Hummus Toast With Salad And Boiled Eggs Recipe

Name: Hummus Toast With Salad And Boiled Eggs
Prep time: Approximately 15 minutes
Cook time: Approximately 12 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 60g; hummus: 50g; boiled eggs: 0g; mixed salad greens: 30g; tomato: 50g; corn: 20g; balsamic glaze or similar reduction: 5g

whole grain bread hummus boiled eggs mixed salad greens tomato corn balsamic glaze or similar reduction vegetarian weight loss breakfast lunch

The Hummus Toast with Salad and Boiled Eggs is a nutritious and delicious meal that perfectly combines whole grains, protein, and fresh vegetables. This dish brings together the rich, creamy texture of hummus spread over hearty whole grain bread, topping it off with the savory goodness of boiled eggs. Accompanied by a fresh salad made from mixed greens, juicy tomatoes, sweet corn, and drizzled with a balsamic reduction, this meal is not only visually appealing but also packed with essential nutrients. With a total calorie count of approximately 600 kcal, and balanced macros of about 25 grams of protein, 60 grams of carbs, and 30 grams of fat, it's a fulfilling option for those keen on maintaining a balanced diet.

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

whole grain bread (60g)
hummus (50g)
boiled eggs (0g)
mixed salad greens (30g)
tomato (50g)
corn (20g)
balsamic glaze or similar reduction (5g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 12 minutesPreperation Time: Approximately 15 minutes

Preparing the Boiled Eggs

Start by placing eggs in a saucepan filled with enough water to cover them. Bring the water to a boil, then reduce the heat and simmer for about 9-12 minutes for hard-boiled eggs. Once done, place them in cold water to cool before peeling.

Assembling the Hummus Toast

Toast the slices of whole grain bread until they are crisp and golden. Spread a generous layer of hummus on each slice. Optionally, season with a pinch of salt, pepper, or other spices according to taste.

Preparing the Salad

In a mixing bowl, combine the mixed salad greens, sliced tomato, and corn. Toss the salad lightly with a drizzle of balsamic glaze or a balsamic vinegar reduction to enhance the flavor.

Serving

Arrange the hummus toast on a plate, alongside the mixed salad. Slice the boiled eggs into halves or quarters and place them on top of the hummus toast or alongside the salad. Serve immediately.

⭐️ Nutrition facts:

This dish is high in protein and fiber, thanks to the boiled eggs, whole grain bread, and fresh vegetables. It also provides a good balance of complex carbohydrates and healthy fats, making it an energizing meal option. Additionally, the variety of vegetables used adds essential vitamins and minerals, supporting overall health.