Mussels Pasta Recipe

Name: Mussels Pasta
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Seafood
Ingredients: spaghetti: 125g; mussels: 125g; olive oil: 15g; garlic: 10g; white wine: 75g; butter: 15g; parmesan cheese: 20g; salt: 0g; black pepper: 0g; herbs: 10g; lemon juice: 15g; bell peppers: 40g

spaghetti mussels olive oil garlic white wine butter parmesan cheese salt black pepper herbs lemon juice bell peppers gluten free weight loss muscle gain dinner

This Mussels Pasta is a sumptuous seafood delight combining tender mussels with the hearty texture of pasta, all infused with the aromatic flavors of garlic, herbs, and a hint of white wine. Perfect for those special dinners or a luxurious weeknight meal, this dish is surprisingly easy to prepare, and its rich flavor profile is sure to impress. With a range of textures and tastes complemented by the freshness of the seafood, it's a balanced dish that brings the essence of the ocean to your plate.

🌎 Seafood: Main Course

🔥 Calories 900kcal
🍗 Protein 40g
🍚 Carbs 100g
🧈 Fat 30g

🥗 Ingredients:

spaghetti (125g)
mussels (125g)
olive oil (15g)
garlic (10g)
white wine (75g)
butter (15g)
parmesan cheese (20g)
salt (0g)
black pepper (0g)
herbs (10g)
lemon juice (15g)
bell peppers (40g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Prepare the Ingredients

Begin by cleaning the mussels under cold water, scrubbing and debearding them. Meanwhile, cook the pasta according to package instructions until al dente. Mince the garlic, finely chop the parsley, grate the Parmesan cheese, and prepare any other vegetables if being used (e.g., slice bell peppers).

Cook the Mussels

In a large pan, heat the olive oil and butter until hot. Add the garlic and cook until fragrant but not burnt. Add the mussels, white wine, lemon juice (optional), and season with salt and pepper. Cover and cook for about 5-7 minutes or until the mussels have opened. Discard any that do not open.

Combine and Serve

Add the cooked pasta to the pan with the mussels, tossing to coat well in the sauce. Adjust seasoning if needed. Serve immediately, garnished with grated Parmesan, chopped parsley, and an additional drizzle of olive oil if desired.

⭐️ Nutrition facts:

This Mussels Pasta dish is a great source of protein and carbohydrates, providing a satisfying meal that fuels your body. With approximately 30-50 grams of protein, it's excellent for muscle repair and growth. The dish also contains a good amount of healthy fats from olive oil, beneficial for heart health. Furthermore, mussels are rich in omega-3 fatty acids, iron, and vitamin B12, making this dish not only delicious but also nutritious.