Mashed Potatoes With Cauliflower Recipe

Name: Mashed Potatoes With Cauliflower
Prep time: Approximately 30 minutes
Cook time: Around 20 minutes
Yield: 1
Cuisine: n/a
Ingredients: potatoes: 100g; cauliflower: 100g; milk: 30g; salt: 1g; pepper: 1g

potatoes cauliflower milk salt pepper low fat vegetarian lunch dinner

This dish is a delightful combination of mashed potatoes made with 100 grams of potatoes and milk without butter, and a unique addition that may appear similar to scrambled eggs at first glance, but is actually cauliflower. This creative take provides a nutritious and comforting meal.

🌎 n/a: Vegetarian

🔥 Calories 200kcal
🍗 Protein 7g
🍚 Carbs 44g
🧈 Fat 0.5g

🥗 Ingredients:

potatoes (100g)
cauliflower (100g)
milk (30g)
salt (1g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: Around 20 minutesPreperation Time: Approximately 30 minutes

Mashed Potatoes

1. Peel 100 grams of potatoes and cut them into chunks. 2. Boil the potatoes until soft and fully cooked. 3. Mash the boiled potatoes and mix with a splash of milk until you reach a smooth consistency. Season with salt to taste. Avoid using butter for a lighter option.

Cauliflower Preparation

1. Cut the cauliflower into small florets. 2. Boil or steam the cauliflower until it is tender but still holds its shape. 3. Optionally, for added flavor, lightly sauté the cauliflower in a pan with minimal oil, and season with salt and pepper to taste.

⭐️ Nutrition facts:

This meal is a low-fat option given the absence of butter in the mashed potatoes and the lean nature of cauliflower. It is also high in vitamins and fiber from the cauliflower, and provides a moderate amount of carbohydrates from the potatoes.