Balanced Meal With Eggs And Chicken Recipe

Name: Balanced Meal With Eggs And Chicken
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: scrambled egg: 75g; chicken pieces: 100g; cherry tomatoes: 60g; cucumber slices: 50g; lettuce leaves: 20g

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This healthful concoction combines a mix of scrambled eggs (using one whole egg and one egg white, with the yolk removed), tender chicken pieces, fresh cherry tomatoes, crisp cucumber slices, and tender lettuce leaves. It's an ideal option for those looking for a balanced meal that is both nutritious and satisfying, providing a good mix of protein, vitamins, and minerals while keeping the calorie count in check.

🌎 International: Salad

🔥 Calories 450kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 25g

🥗 Ingredients:

scrambled egg (75g)
chicken pieces (100g)
cherry tomatoes (60g)
cucumber slices (50g)
lettuce leaves (20g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Eggs

Start by cracking one whole egg and one additional egg white into a bowl. Whisk them together until well combined.

Cooking the Chicken

Cut approximately 100 grams of chicken breast into small pieces. Season with salt and pepper, then cook in a skillet until fully cooked and golden brown.

Assembling the Salad

Cut around 60 grams of cherry tomatoes in halves, slice approximately 50 grams of cucumber, and tear about 20 grams of lettuce leaves into bite-sized pieces. Combine these with the cooked chicken in a large bowl.

Final Touches

Pour the beaten eggs into the skillet and scramble until fully cooked. Combine the scrambled eggs with the salad mixture. Toss gently to mix all the ingredients together. Season with salt and pepper according to taste.

⭐️ Nutrition facts:

This meal is a rich source of high-quality protein, essential for muscle repair and growth, thanks to the chicken and eggs. The vegetables add a healthy dose of vitamins, minerals, and fiber, making it a well-rounded meal. It's also relatively low in carbohydrates, making it a suitable choice for those on a low-carb diet.