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track your foodScrambled Eggs With Ham Recipe
Scrambled Eggs with Ham is a delightful and nutritious meal, perfect for a protein-rich start to your day or a fulfilling lunch. This dish combines the rich flavors of eggs and ham, sautéed lightly in butter or oil, seasoned with a hint of salt and black pepper. It's a simple yet classic combination that suits a variety of meal times and dietary needs.
🌎 International: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 22g
- 🍚 Carbs 2g
- 🧈 Fat 22g
🥗 Ingredients:
- eggs (100g)
- ham (30g)
- butter or oil for frying (15g)
- salt (0g)
- black pepper (0g)
🍳 How to cook (1 serving):
Preparation
Begin by whisking the eggs in a bowl. Add a pinch of salt and black pepper to taste. Cut the ham into small pieces or strips, ready to be added to the eggs.
Cooking
Heat a tablespoon of butter or oil in a non-stick pan over medium heat. Once hot, add the ham pieces, stir occasionally, until they are slightly browned. Pour the whisked eggs over the ham. Let the eggs sit for a moment until they begin to set at the bottom, then gently stir or scramble until they're fully cooked but still moist and slightly creamy.
Serving
Serve the scrambled eggs with ham immediately, accompanied by a side of your choice, such as toast or a fresh salad. If opting for coffee with milk as in the photo, this can be prepared and served alongside the meal.
⭐️ Nutrition facts:
This dish is high in protein, providing approximately 22 grams per serving, making it an excellent choice for muscle maintenance and growth. It's also low in carbs, with about 2 grams per serving, and offers a good amount of healthy fats. However, it's important to be mindful of the added fat from butter or oil during cooking.
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