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track your foodProfiteroles Or Cream Puffs Recipe
Profiteroles, also known as Cream Puffs, are a delightful French dessert consisting of small choux pastry balls filled with sweet whipped cream or custard. These light and airy puffs are typically enjoyed as a luxurious treat at the end of a meal or as a special snack. Each profiterole has an approximate calorie range of 55-85 kcal, making them a relatively lower-calorie dessert option compared to many other sweets.
🌎 French: Dessert
- 🔥 Calories 70kcal
- 🍗 Protein 1.5g
- 🍚 Carbs 7.5g
- 🧈 Fat 4g
🥗 Ingredients:
- all-purpose flour (30g)
- large eggs (100g)
- water (120g)
- unsalted butter (50g)
- sugar (5g)
- salt (1g)
- whipped cream or custard (10g)
🍳 How to cook (10 servings):
Preparing the Choux Pastry
Start by preheating your oven to 220°C (425°F). In a medium saucepan, combine 120 mL of water, 50 grams of unsalted butter, 1 gram of salt, and 5 grams of sugar. Bring the mixture to a boil. Reduce the heat to medium and add 30 grams of all-purpose flour all at once. Stir vigorously until the mixture forms a ball and begins to film the bottom of the pan. Remove from heat and let it cool slightly. Beat in the eggs one at a time, ensuring each is fully incorporated before adding the next, to form a smooth dough.
Baking the Puffs
Line a baking sheet with parchment paper. Use a spoon or a piping bag to drop dollops of dough onto the sheet, leaving space between each for expansion. Bake for about 20-25 minutes, or until golden and puffed. Let them cool on a wire rack before filling.
Filling the Profiteroles
Once cooled, make a small incision in the bottom of each puff and fill it with whipped cream or custard using a piping bag. You may need about 10 grams of filling for each puff, depending on size and preference.
⭐️ Nutrition facts:
Each profiterole is a balance of carbohydrates, proteins, and fats, making it an indulgent yet manageable treat. With protein content at approximately 1.5 grams, carbs ranging between 5-10 grams, and fats between 3-5 grams per puff, these delightful desserts offer a lighter option for those mindful of their calorie intake.
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