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track your foodOpen-faced Melted Cheese And Sausage Sandwich Recipe
An open-faced melted cheese and sausage sandwich is a delightful blend of crispy whole grain bread, savory sliced sausage, melted cheese, and refreshing cucumber slices. This dish offers a perfect balance of flavors and textures, making it an ideal choice for a hearty meal any time of the day. With approximately 450 kcal and a decent balance of macronutrients, it can fit into a variety of dietary plans.
🌎 International: Sandwich
- 🔥 Calories 450kcal
- 🍗 Protein 20g
- 🍚 Carbs 45g
- 🧈 Fat 20g
🥗 Ingredients:
- whole grain bread (60g)
- sausage (20g)
- cheese (40g)
- cucumber (50g)
🍳 How to cook (1 serving):
Preparing the Ingredients
1. Slice 2 slices of whole grain bread to about 30 grams each. 2. Cut 2 slices of sausage, approximately 20 grams in total. 3. Grate or slice approximately 40 grams of your chosen cheese. 4. Slice approximately 50 grams of cucumber.
Assembling the Sandwich
1. Toast the whole grain bread slices until they are crispy. 2. Arrange the sliced sausage evenly over one slice of toasted bread. 3. Scatter the grated or sliced cheese over the sausage. 4. Place the sandwich under a grill or in a toaster oven and toast until the cheese is fully melted and bubbly. 5. Remove from the grill or toaster, and top with fresh cucumber slices.
⭐️ Nutrition facts:
This open-faced sandwich provides a good balance of macros with approximately 20 grams of protein, 45 grams of carbs, and 20 grams of fat, supporting a balanced diet. It's a source of dietary fiber from the whole grain bread and offers a range of vitamins and minerals from the cucumber.
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