Mashed Potatoes With Schnitzel And Boiled Beetroot Recipe

Name: Mashed Potatoes With Schnitzel And Boiled Beetroot
Prep time: 20 minutes
Cook time: 40 minutes
Yield: 4
Cuisine: International
Ingredients: mashed potatoes: 200g; breaded meat patty: 100g; boiled beetroot: 150g

mashed potatoes breaded meat patty boiled beetroot lunch dinner

The described meal consists of mashed potatoes topped with a breaded patty alongside a side of boiled beetroot. The breaded patty could be made from various types of meat such as pork, chicken, or veal, or be a vegetarian option, coated with breadcrumbs for a crispy exterior. Boiled beetroots offer a slightly sweet, earthy flavor that complements both the creamy mashed potatoes and the crispiness of the patty, creating a well-rounded dish that's satisfying and nutritionally balanced.

Mashed Potatoes with Schnitzel and Boiled Beetroot

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 13g

🥗 Ingredients:

mashed potatoes (200g)
breaded meat patty (100g)
boiled beetroot (150g)

🍳 How to cook (4 servings):

Cooking Time: 40 minutesPreperation Time: 20 minutes

Prepare the Mashed Potatoes

Peel and cube potatoes. Boil until tender, then mash with milk, butter, and seasoning to taste.

Cook the Breaded Patty

Prepare your choice of meat or vegetarian patty by seasoning and coating it with breadcrumbs. Pan-fry until golden brown on both sides.

Boil the Beetroot

Peel the beetroot and cut it into slices or cubes. Boil until soft, then season with a splash of vinegar, sugar, and a pinch of salt to enhance its natural flavors.

⭐️ Nutrition facts:

This meal provides a good balance of carbohydrates from the potatoes and beetroot, protein from the meat or vegetarian patty, and fats from the cooking process and the patty itself. Beetroot is high in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.