Grilled Pork With French Fries And Eggplant Puree Recipe

Name: Grilled Pork With French Fries And Eggplant Puree
Prep time: 1 hour 30 minutes
Cook time: 1 hour
Yield: 4
Cuisine: Mediterranean
Ingredients: grilled pork: 200g; french fries: 150g; eggplant puree: 100g; olives: 20g

grilled pork french fries eggplant puree olives gluten free low lactose lunch dinner

This delectable meal features a hearty combination of grilled meat paired with crispy, golden French fries and complemented with a generous serving of eggplant puree, also known as baba ganoush. The dish is garnished with a handful of whole, dark olives, adding a touch of Mediterranean flair. This well-rounded plate not only pleases the palate with its mixture of textures and flavors but also offers a variety of nutritional highlights, making it a versatile option for many.

Grilled Pork with French Fries and Eggplant Puree

🌎 Mediterranean: Main Course

🔥 Calories 800kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 50g

🥗 Ingredients:

grilled pork (200g)
french fries (150g)
eggplant puree (100g)
olives (20g)

🍳 How to cook (4 servings):

Cooking Time: 1 hourPreperation Time: 1 hour 30 minutes

Grilled Pork

Start by marinating the pork steaks in your choice of spices and a little olive oil for at least one hour. Preheat your grill or grill pan to medium-high heat. Grill the pork steaks for about 6-8 minutes on each side or until fully cooked, with beautiful grill marks. Let them rest for a few minutes before serving.

French Fries

Peel and cut potatoes into thin strips. Soak them in cold water for at least 30 minutes to remove excess starch. Dry them thoroughly with a towel. Heat oil in a deep fryer or large pot to 375°F (190°C). Fry the potatoes in batches until golden and crispy. Drain them on paper towels and season with salt.

Eggplant Puree (Baba Ganoush)

Preheat your oven to 400°F (200°C). Poke the eggplants with a fork and roast them until their skin is charred and the inside is soft, about 30-40 minutes. Let them cool, then peel and mash the flesh. Mix it with tahini, lemon juice, garlic, and olive oil. Season with salt and pepper to taste. Garnish with finely chopped herbs.

Serving Olives

Serve a few whole, dark olives on the side as an appetizer or palate cleanser.

⭐️ Nutrition facts:

Rich in protein from the grilled pork, this meal also contains beneficial carbohydrates and fats from the French fries and eggplant puree. The eggplant puree enriches the dish with dietary fiber and vitamins, while the olives contribute healthy monounsaturated fats and some fiber. However, the French fries add a notable amount of fat due to frying, so moderation is advised.