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track your foodMeatballs With Peas And Salad Recipe
Meatballs with peas and salad is a satisfying and balanced meal that combines juicy, flavorful meatballs with sweet peas and a refreshing salad on the side. This meal not only offers great taste but also provides a variety of nutrients.
🌎 International: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 25g
- 🍚 Carbs 40g
- 🧈 Fat 20g
🥗 Ingredients:
- meatballs (150g)
- peas (100g)
- tomato sauce (50g)
- lettuce (30g)
- carrots (20g)
- green beans (25g)
🍳 How to cook (4 servings):
Prepare the Meatballs
1. In a large bowl, combine ground meat (beef, pork, or a mix), breadcrumbs, finely chopped onions, minced garlic, an egg, salt, pepper, and your favorite herbs and spices. 2. Mix all ingredients thoroughly until well combined. 3. Shape the mixture into small, even-sized balls. 4. Heat a bit of oil in a skillet over medium-high heat and cook the meatballs until browned on all sides and cooked through, about 10-12 minutes.
Cook the Peas
1. In a separate pot, bring water to a boil and add fresh or frozen peas. 2. Cook the peas for 3-5 minutes until tender. 3. Drain the peas and season with a bit of butter, salt, and pepper.
Prepare the Salad
1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and thinly sliced red onions. 2. Drizzle with olive oil and your favorite salad dressing. 3. Toss to combine everything evenly.
Serve the Meal
1. Plate the meatballs alongside a serving of peas and a portion of the fresh salad. 2. Garnish with freshly chopped parsley or grated cheese if desired. 3. Serve immediately and enjoy!
⭐️ Nutrition facts:
This meal is a good source of protein from the meatballs, vitamins and fiber from the peas and salad. It's balanced and essential for maintaining good health.
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🔥 500kcal • 🍚 50g • 🍗 35g • 🧈 15g
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