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track your foodAvocado Toast With Sausage, Green Beans, And Tomatoes Recipe
Avocado toast is a trendy and nutritious meal option that's quick and easy to prepare. By adding sausage, green beans, and tomatoes, you not only elevate the flavor profile but also increase the nutritional value, making it a hearty and satisfying dish suitable for any time of the day.
🌎 Fusion: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 20g
- 🍚 Carbs 35g
- 🧈 Fat 27g
🥗 Ingredients:
- avocado (80g)
- bread (70g)
- sausage (60g)
- green beans (100g)
- tomato (50g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. Slice ripe avocados in half, remove the pits, and scoop out the flesh into a bowl. 2. Mash the avocado with a fork until smooth and season with salt and pepper. 3. Trim green beans and slice cherry tomatoes in half. 4. Slice sausage into bite-sized pieces.
Cook Sausage and Green Beans
1. In a skillet over medium heat, cook the sausage pieces until browned and cooked through, about 5-7 minutes. 2. Remove sausage from the skillet and set aside. 3. In the same skillet, add green beans and sauté for 3-4 minutes until tender-crisp.
Assemble Toast
1. Toast slices of your preferred bread until golden brown. 2. Spread a generous layer of mashed avocado on each slice of toasted bread. 3. Top with cooked sausage, sautéed green beans, and halved cherry tomatoes.
Serving Suggestion
Serve immediately while the toast is still warm. Optionally, drizzle with olive oil and sprinkle feta cheese for extra flavor.
⭐️ Nutrition facts:
Rich in healthy fats from avocado, this dish provides a good source of protein from sausage and a variety of vitamins and fiber from green beans and tomatoes.
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