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track your foodOmelette With Salad And Bread Recipe
This delightful and balanced meal features a fluffy omelette served alongside a fresh salad and a slice of bread. It is both nutritious and satisfying, making it perfect for any time of the day.
🌎 International: Meal
- 🔥 Calories 250kcal
- 🍗 Protein 14g
- 🍚 Carbs 20g
- 🧈 Fat 12g
🥗 Ingredients:
- eggs (120g)
- tomatoes (50g)
- lettuce (30g)
- cucumber (30g)
- bread (50g)
🍳 How to cook (1 serving):
Omelette
1. Beat 2-3 eggs in a bowl and season with salt and pepper. 2. Heat a non-stick skillet over medium heat and add a small amount of butter or oil. 3. Pour the beaten eggs into the skillet and cook until the edges start to set. 4. Gently lift the edges with a spatula and tilt the skillet to allow the uncooked eggs to flow to the edges. 5. Once the omelette is mostly set, add your fillings (e.g., cheese, vegetables, ham) on one half of the omelette. 6. Fold the omelette in half and cook for another minute or until the cheese is melted and the omelette is cooked through. 7. Slide the omelette onto a plate.
Salad
1. In a large bowl, combine your choice of mixed greens (e.g., lettuce, spinach, arugula). 2. Add sliced tomatoes, cucumbers, and any other preferred vegetables. 3. Drizzle with olive oil and balsamic vinegar. 4. Toss the salad to evenly coat the vegetables with the dressing. 5. Season with salt and pepper, to taste.
Bread
1. Toast a slice of your favorite bread until golden brown. 2. Optional: Spread with butter or a healthy topping like avocado or hummus.
⭐️ Nutrition facts:
This meal provides a good balance of protein from the eggs, fiber and vitamins from the salad, and carbohydrates from the bread.
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