Meatloaf With Potatoes And Vegetables Recipe

Name: Meatloaf With Potatoes And Vegetables
Prep time: 20 minutes
Cook time: 1 hour
Yield: 2
Cuisine: American
Ingredients: ground meat (beef or turkey): 100g; bread crumbs: 10g; egg: 50g; tomato sauce: 30g; potatoes: 150g; zucchini: 20g; tomato: 20g

ground meat (beef or turkey)bread crumbs egg tomato sauce potatoes zucchini tomato dinner

This meal appears to be a wholesome serving of meatloaf accompanied by potatoes and a fresh side of vegetables, crafting a balanced and hearty dish. Ideal for a comforting and satisfying dinner, this meal amalgamates the rich flavors of ground meat, the soft texture of potatoes, and the crisp freshness of seasonal veggies.

🌎 American: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 15g

🥗 Ingredients:

ground meat (beef or turkey) (100g)
bread crumbs (10g)
egg (50g)
tomato sauce (30g)
potatoes (150g)
zucchini (20g)
tomato (20g)

🍳 How to cook (2 servings):

Cooking Time: 1 hourPreperation Time: 20 minutes

Meatloaf Preparation

Start by preheating your oven to 350°F (175°C). In a large bowl, mix together 100 grams of ground meat (beef or turkey), 10 grams of bread crumbs, 1 whole beaten egg, and 30 grams of tomato sauce. Season with salt, pepper, and your choice of herbs. Shape the mixture into a loaf and place it in a baking dish. Bake for about 1 hour, or until cooked through.

Potato Preparation

Wash and dice 150 grams of potatoes. Bring a pot of water to a boil and add the potatoes. Cook until tender, about 15-20 minutes. Drain and season with salt, pepper, and a pinch of your favorite herbs for added flavor.

Vegetable Preparation

Slice 20 grams of zucchini and 20 grams of tomato. Lightly sauté these vegetables in a pan with a bit of olive oil, salt, and pepper until they're tender but still crisp.

⭐️ Nutrition facts:

The meal provides a balanced mix of proteins, carbohydrates, and fats, with an estimated 300 to 500 kilocalories. The protein content is approximately 20 to 30 grams, mainly from the ground meat. The carbs, around 35 to 55 grams, come chiefly from the potatoes and minorly from the other vegetables and breadcrumbs. The estimated fat content is 10 to 20 grams.