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track your foodGrilled Salmon With Zucchini Fritters And Tomato Feta Salad Recipe
This meal is a delightful combination of fresh and healthy ingredients. Grilled Salmon provides a rich source of omega-3 fatty acids, while Zucchini Fritters add a crispy texture full of nutrients. The Tomato Feta Salad complements the dish with its tangy and refreshing flavors.
🌎 American: main course
- 🔥 Calories 450kcal
- 🍗 Protein 32g
- 🍚 Carbs 18g
- 🧈 Fat 26g
🥗 Ingredients:
- salmon (150g)
- zucchini (100g)
- tomato (100g)
- feta cheese (50g)
- parsley (10g)
- onion (30g)
- garlic (5g)
- flour (20g)
- egg (50g)
- olive oil (10g)
- lemon juice (10g)
- salt (2g)
- pepper (1g)
🍳 How to cook (4 servings):
Grilled Salmon
1. Preheat the grill to medium-high heat. 2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil. 3. Place the salmon fillets on the grill, skin-side down. 4. Grill for about 4-6 minutes on each side, or until the salmon is cooked through and has nice grill marks. 5. Remove from the grill and let rest for a few minutes before serving.
Zucchini Fritters
1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel. 2. In a bowl, mix the grated zucchini, flour, egg, chopped green onion, minced garlic, salt, and pepper. 3. Heat olive oil in a frying pan over medium heat. 4. Scoop spoonfuls of the zucchini mixture into the pan and flatten with a spatula. 5. Cook for about 2-3 minutes on each side until golden brown. 6. Remove from the pan and drain on paper towels.
Tomato Feta Salad
1. In a bowl, combine cherry tomatoes (halved), diced cucumber, red onion slices, and crumbled feta cheese. 2. Add a handful of chopped fresh parsley or basil. 3. Drizzle with olive oil and balsamic vinegar. 4. Season with salt and pepper to taste. 5. Toss gently to combine.
⭐️ Nutrition facts:
This meal is rich in omega-3 fatty acids, vitamins, and antioxidants. The salmon provides high-quality protein and healthy fats, while the zucchini adds fiber and essential nutrients. The Tomato Feta Salad is packed with vitamins from the tomatoes and cucumbers, along with a good dose of calcium from the feta cheese.
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