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🏠 Track your food / Recipes / Grilled Salmon With Zucchini Fritters And Tomato Feta Salad

Grilled Salmon With Zucchini Fritters And Tomato Feta Salad Recipe

This meal is a delightful combination of fresh and healthy ingredients. Grilled Salmon provides a rich source of omega-3 fatty acids, while Zucchini Fritters add a crispy texture full of nutrients. The Tomato Feta Salad complements the dish with its tangy and refreshing flavors.

Grilled Salmon with Zucchini Fritters and Tomato Feta Salad

🌎 American: main course

🥗 Ingredients:

  • salmon (150g)
  • zucchini (100g)
  • tomato (100g)
  • feta cheese (50g)
  • parsley (10g)
  • onion (30g)
  • garlic (5g)
  • flour (20g)
  • egg (50g)
  • olive oil (10g)
  • lemon juice (10g)
  • salt (2g)
  • pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Grilled Salmon

1. Preheat the grill to medium-high heat. 2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil. 3. Place the salmon fillets on the grill, skin-side down. 4. Grill for about 4-6 minutes on each side, or until the salmon is cooked through and has nice grill marks. 5. Remove from the grill and let rest for a few minutes before serving.

Zucchini Fritters

1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel. 2. In a bowl, mix the grated zucchini, flour, egg, chopped green onion, minced garlic, salt, and pepper. 3. Heat olive oil in a frying pan over medium heat. 4. Scoop spoonfuls of the zucchini mixture into the pan and flatten with a spatula. 5. Cook for about 2-3 minutes on each side until golden brown. 6. Remove from the pan and drain on paper towels.

Tomato Feta Salad

1. In a bowl, combine cherry tomatoes (halved), diced cucumber, red onion slices, and crumbled feta cheese. 2. Add a handful of chopped fresh parsley or basil. 3. Drizzle with olive oil and balsamic vinegar. 4. Season with salt and pepper to taste. 5. Toss gently to combine.

⭐️ Nutrition facts:

This meal is rich in omega-3 fatty acids, vitamins, and antioxidants. The salmon provides high-quality protein and healthy fats, while the zucchini adds fiber and essential nutrients. The Tomato Feta Salad is packed with vitamins from the tomatoes and cucumbers, along with a good dose of calcium from the feta cheese.

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