Grilled Chicken With Brown Rice And Vegetables Recipe

Name: Grilled Chicken With Brown Rice And Vegetables
Prep time: approximate prep time: 20 minutes
Cook time: approximate cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; brown rice: 195g; tomato: 123g; cucumber: 150g; olive oil: 13.5g; various herbs and spices: 2g

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Grilled Chicken with Buckwheat and Vegetables offers a wholesome, balanced meal perfect for those looking to maintain or achieve a healthy lifestyle. Swapping brown rice for buckwheat not only diversifies the grain intake but also enhances the meal with its high fiber content and essential amino acids. Eliminating olive oil from the grill process leans towards a lower fat option, making this dish an excellent choice for calorie-conscious diners. This hearty yet healthy meal combines the lean protein of chicken breast with the nutritional benefits of buckwheat and fresh vegetables, offering a delightful mix of flavors and textures.

Grilled Chicken with Brown Rice and Vegetables

🌎 International: Main Dish

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (150g)
brown rice (195g)
tomato (123g)
cucumber (150g)
olive oil (13.5g)
various herbs and spices (2g)

🍳 How to cook (1 serving):

Cooking Time: approximate cook time: 30 minutesPreperation Time: approximate prep time: 20 minutes

Ingredient Preparation

Prepare approximately 150 grams of chicken breast, 1 cup of cooked buckwheat (around 195 grams), 1 medium tomato (about 123 grams), and half a medium cucumber (about 150 grams).

Seasoning the Chicken

Season the chicken breast with a mixture of your preferred herbs and spices

Grilling the Chicken

Grill the chicken breast until thoroughly cooked, making sure to achieve a nice char on the outside while keeping it moist on the inside.

Preparing the Vegetables

Chop the tomato and cucumber into bite-sized pieces and set aside.

Assembling the Dish

Combine the grilled chicken, cooked buckwheat, and chopped vegetables in a serving dish. Mix well and serve immediately.

⭐️ Nutrition facts:

This dish is rich in protein, offering approximately 35 grams per serving. Buckwheat serves as an excellent source of complex carbohydrates and dietary fiber, contributing to approximately 60 grams of carbs in total. By removing the olive oil, the total fat content is reduced to about 10 grams, making it a lower fat option compared to the original recipe.