Miscellaneous Meal Or Snack Recipe

Name: Miscellaneous Meal Or Snack
Prep time: 15 minutes
Cook time: 0 minutes except for eggs and toast, which vary
Yield: 1
Cuisine: International
Ingredients: hard-boiled egg: 50g; cheddar cheese: 28g; whole-grain bread: 35g; cream cheese: 15g; dark chocolate: 10g

hard-boiled egg cheddar cheese whole-grain bread cream cheese dark chocolate low lactose gluten free weight loss breakfast lunch dinner

This meal or snack comprises a variety of food items that together create a balanced mix of macronutrients. It's a versatile choice that can fit into a morning breakfast routine, a midday snack, or even a light dinner.

🌎 International: Meal or Snack

🔥 Calories 345kcal
🍗 Protein 17g
🍚 Carbs 32g
🧈 Fat 25g

🥗 Ingredients:

hard-boiled egg (50g)
cheddar cheese (28g)
whole-grain bread (35g)
cream cheese (15g)
dark chocolate (10g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutes except for eggs and toast, which varyPreperation Time: 15 minutes

Hard-boiled eggs

Start by boiling water in a pot. Once boiling, carefully place the eggs in the water and let them cook for about 9-12 minutes depending on your preference for doneness. After cooking, place them in cold water to cool before peeling.

Cheese

Select a slice of your favorite cheese. For a healthier option, choose a cheese that is lower in fat like mozzarella or cottage cheese.

Bread with spread

Toast a slice of whole-grain bread to your liking. Once toasted, spread a thin layer of cream cheese over the bread. For a healthier variant, consider using light cream cheese.

Dark chocolate

Enjoy a small piece of dark chocolate as part of this meal. Look for chocolate with a higher cocoa content for more health benefits.

Coffee

Brew a cup of black coffee. If desired, you can add a small amount of milk or a milk alternative, but be mindful of the added calories.

⭐️ Nutrition facts:

This meal/snack provides a balanced mix of proteins, fats, and carbohydrates. It includes high-quality protein from eggs and cheese, healthy fats from cheese and chocolate, and energy-providing carbohydrates from bread. The inclusion of dark chocolate adds antioxidants, while black coffee offers various health benefits without significant calories.