Avocado Toast With Eggs And Cheese Recipe

Name: Avocado Toast With Eggs And Cheese
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: bread: 160g; avocado: 100g; eggs: 100g; cheese: 60g

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Avocado Toast with Eggs and Cheese is a deliriously delicious and wholesome dish showcasing the creamy richness of avocado paired with the comforting warmth of toasted bread, succulent eggs, and melting cheese. It's a versatile meal that can effortlessly adapt to various dietary preferences and nutritional goals, blending flavors and textures into a satisfying experience. Whether as a hearty breakfast to kick-start your day, a nourishing lunch to fuel afternoon endeavors, or a simple yet fulfilling dinner, this concoction proves to be a crowd-pleaser. While the dish itself is straightforward, the nutritional profile offers a balanced mix of proteins, carbohydrates, and fats, making it an integral part of a healthy, well-rounded diet.

🌎 Global: Main Course

🔥 Calories 550kcal
🍗 Protein 28g
🍚 Carbs 36g
🧈 Fat 34g

🥗 Ingredients:

bread (160g)
avocado (100g)
eggs (100g)
cheese (60g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Bread

Begin by toasting 2 slices of your favorite bread to desired crispness. Whole grain or sourdough breads are excellent choices for added nutritional benefits.

Mash the Avocado

While the bread is toasting, scoop out the flesh of half a medium avocado into a bowl. Mash it with a fork until it reaches a smooth, spreadable consistency. Season with salt and pepper to taste.

Cook the Eggs

In a non-stick skillet over medium heat, cook 2 large eggs to your liking. Whether you prefer them scrambled, fried, or poached, ensure they are cooked thoroughly.

Assemble the Toast

Spread the mashed avocado evenly over the toasted bread slices. Place the cooked eggs on top of the avocado. Add 3 slices of your preferred cheese (cheddar, mozzarella, or Swiss are great options) on top of the eggs.

Serve

Enjoy your Avocado Toast with Eggs and Cheese immediately for the best taste. Optionally, sprinkle some red pepper flakes, chives, or a drizzle of olive oil for an extra flavor boost.

⭐️ Nutrition facts:

The dish is a great source of protein, approximately 28 grams, which supports muscle growth and repair. The balance of roughly 36 grams of carbohydrates provides energy, while 34 grams of healthy fats contribute to satiety and heart health. Additionally, the avocado brings in a good dose of dietary fiber and potassium.