Mixed Breakfast Plate Recipe

Name: Mixed Breakfast Plate
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 75g; cream cheese: 15g; smoked salmon: 50g; spring onion: 5g; dill: 1g; fried egg: 50g; cooked hot dog or sausage: 50g; avocado: 30g; cucumber: 50g; tomato: 50g; red bell pepper slices: 25g; cauliflower: 25g

whole grain bread cream cheese smoked salmon spring onion dill fried egg cooked hot dog or sausage avocado cucumber tomato red bell pepper slices cauliflower low lactose weight loss breakfast

This hearty breakfast plate is designed to kickstart your day with a balanced mix of proteins, carbohydrates, and healthy fats. Combining the wholesome goodness of whole grain bread with the luxurious taste of smoked salmon, and accented with fresh vegetables and a richly fried egg, this dish promises not only a burst of flavors but also a considerable energy boost. The addition of a hot dog or sausage lends it a savory depth, while avocado adds a creamy texture and healthy fats. Spring onion, dill, cucumber, tomato, red bell pepper, and cauliflower bring freshness and a crunch to the meal, making it a visually appealing and nutritionally complete choice for a satisfying breakfast. Perfect for those looking to maintain a healthy but indulgent diet, this mixed breakfast plate balances between gourmet taste and nutritional benefits.

🌎 American: Breakfast

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (75g)
cream cheese (15g)
smoked salmon (50g)
spring onion (5g)
dill (1g)
fried egg (50g)
cooked hot dog or sausage (50g)
avocado (30g)
cucumber (50g)
tomato (50g)
red bell pepper slices (25g)
cauliflower (25g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation

1. Toast the slice of whole grain bread to your preference. 2. Spread the cream cheese evenly over the toasted bread. 3. Layer the smoked salmon on top of the cream cheese. Garnish with chopped spring onion and dill. 4. Fry the egg to your liking, aiming for a slightly runny yolk for extra richness. 5. Cook the hot dog or sausage according to package instructions until well done. 6. Slice the avocado, cucumber, tomato, red bell pepper, and cauliflower into bite-sized pieces. 7. Arrange all components on a plate, ensuring a balance of colors and textures. Serve immediately for the best taste experience.

⭐️ Nutrition facts:

Rich in Omega-3 fatty acids from the smoked salmon and healthy monounsaturated fats from the avocado, this breakfast plate is also a great source of protein from the egg, salmon, and sausage. The diversity of vegetables provides vitamins and antioxidants, while the whole grain bread offers sustaining fiber to keep you full longer. Perfect for a mid-to-high energy requirement, such as an active morning or a post-workout meal.