Oatmeal With Fruit Toppings Recipe

Name: Oatmeal With Fruit Toppings
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Global
Ingredients: rolled oats: 45g; milk or water: 225g; kiwi: 50g; dried prunes: 30g; honey or sugar: 10g

rolled oats milk or water kiwi dried prunes honey or sugar vegan vegetarian gluten free low fat low lactose weight loss breakfast lunch

Oatmeal with fruit toppings is a nutritious and satisfying meal option for those seeking a healthy start to their day or a wholesome snack. This dish combines the hearty, fibrous texture of rolled oats with the freshness of kiwi and the sweet tang of dried prunes, topped with a hint of sweetness from honey or sugar and the crunch of optional seeds or nuts. It's a flexible meal that can be prepared with either milk or water, depending on dietary preferences.

🌎 Global: Breakfast/Brunch

🔥 Calories 400kcal
🍗 Protein 12.5g
🍚 Carbs 65g
🧈 Fat 7.5g

🥗 Ingredients:

rolled oats (45g)
milk or water (225g)
kiwi (50g)
dried prunes (30g)
honey or sugar (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Prepare the oats

Combine the rolled oats with your choice of milk or water in a pot. Bring to a boil, then reduce heat to simmer, stirring occasionally, until the oats are fully cooked and have absorbed the liquid, approximately 5-10 minutes depending on your preference for texture.

Add the toppings

Top the cooked oatmeal with diced kiwi, dried prunes, and a drizzle of honey or sprinkle of sugar for sweetness. If desired, add a sprinkle of seeds or nuts for added texture and nutritional value.

⭐️ Nutrition facts:

This dish is high in dietary fiber, which is beneficial for digestive health, and provides a good source of vitamins and minerals from the fruit toppings. It offers a balance of macronutrients, with protein for muscle maintenance, carbohydrates for energy, and a modest amount of healthy fats.