Mixed Casserole Or Stew With Meatballs Recipe

Name: Mixed Casserole Or Stew With Meatballs
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: International
Ingredients: ground meat for meatballs: 125g; rice: 65g; tomato sauce: 125g; green beans: 50g; onion: 30g; garlic: 2g; olive oil or cooking oil: 15g; seasonings: 0g; water or stock: 100g

ground meat for meatballs rice tomato sauce green beans onion garlic olive oil or cooking oil seasonings water or stock dinner

The dish under discussion is crafted as a hearty mixed casserole, enriched with succulent meatballs that promise a burst of flavor and warmth with every bite. This savory delight combines the wholesome goodness of rice, the freshness of green beans, and the tang of tomato sauce, all masterfully seasoned to create a comforting ensemble. Ideal for those who appreciate a filling meal without compromising on taste, this dish not only caters to the soul but also offers a well-balanced nutritional profile.

🌎 International: Casserole

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 20g

🥗 Ingredients:

ground meat for meatballs (125g)
rice (65g)
tomato sauce (125g)
green beans (50g)
onion (30g)
garlic (2g)
olive oil or cooking oil (15g)
seasonings (0g)
water or stock (100g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare Ingredients

Start by preparing your ingredients: dice the onion, mince the garlic, and chop the green beans into bite-sized pieces. Measure out the rice, tomato sauce, and ground meat. Have your seasonings ready.

Form Meatballs

Combine the ground meat with half of the minced garlic, diced onions, salt, pepper, and any other preferred seasonings. Form into small to medium-sized balls.

Brown Meatballs

In a large skillet, heat oil over medium heat. Add the meatballs and cook until they are browned on all sides. Remove the meatballs from the skillet and set aside.

Cook Veggies and Rice

In the same skillet, add the remaining onions and garlic. Sauté until they start to soften. Add the rice and green beans, stirring well. Return the meatballs to the skillet. Pour in the tomato sauce and add enough water or stock to cover the ingredients. Season to taste.

Simmer Casserole

Bring the mixture to a simmer, then cover and reduce the heat to low. Cook for 20-30 minutes, or until the rice is tender and the meatballs are cooked through. Adjust seasoning as needed before serving.

⭐️ Nutrition facts:

This dish provides a well-balanced meal, with a focus on protein from the meatballs, carbohydrates from the rice, and vital nutrients from the green beans. The use of olive oil adds healthy fats, making it a nutritionally rounded choice.