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track your foodMixed Plate With Strawberries, Rice, Broccoli, Cheese, And Coffee Recipe
This mixed plate is a balanced and delightful meal combining sweet, savory, and nutritious elements. The meal includes fresh strawberries, steamed broccoli, fluffy rice, and a touch of cheese, followed by a comforting cup of coffee. It's a versatile meal suitable for various times of the day.
🌎 Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 45g
- 🧈 Fat 10g
🥗 Ingredients:
- strawberries (100g)
- rice (150g)
- broccoli (75g)
- cheese (30g)
- coffee (240g)
🍳 How to cook (1 serving):
Prepare Strawberries
Wash and hull a handful of fresh strawberries. Slice them if desired and set aside.
Cook Rice
In a pot, add 1 cup of rice and 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the rice is fluffy and water is absorbed. Fluff with a fork.
Steam Broccoli
Wash and cut broccoli into florets. Steam the broccoli for about 5-7 minutes until tender but still bright green.
Prepare Cheese
Cut cheese into small cubes or thin slices. Choose a cheese that you prefer, such as cheddar or mozzarella.
Brew Coffee
Brew a cup of your favorite coffee using your preferred method (drip, French press, espresso, etc.).
⭐️ Nutrition facts:
This meal is rich in vitamins, minerals, and a good balance of protein, carbohydrates, and fats. Strawberries provide antioxidants and Vitamin C, broccoli is high in fiber and Vitamin K, rice offers a good carbohydrate source, and cheese gives protein and calcium. Coffee is a good source of caffeine and provides minimal calories.
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