Mixed Food Plate Recipe

Name: Mixed Food Plate
Prep time: 15 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: Fusion
Ingredients: cucumber: 50g; tomato: 50g; cheese: 30g; sausage: 50g; cottage cheese: 50g; buckwheat: 50g

cucumber tomato cheese sausage cottage cheese buckwheat gluten free low lactose muscle gain lunch dinner

The Mixed Food Plate is a diverse and vibrant collection of flavors and textures, serving up a balanced meal with influences from different cuisines. This dish is ideal for those who enjoy variety and a medley of ingredients in one delightful meal.

🌎 Fusion: Main course

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

cucumber (50g)
tomato (50g)
cheese (30g)
sausage (50g)
cottage cheese (50g)
buckwheat (50g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 15 minutes

Step 1: Prepare the grains

Cook 1 cup of quinoa according to package instructions. Fluff with a fork and set aside.

Step 2: Roast the vegetables

Preheat the oven to 425°F (220°C). On a large baking sheet, toss 2 cups of chopped mixed vegetables (such as bell peppers, zucchini, and carrots) with 2 tablespoons of olive oil, salt, and pepper. Roast for 25-30 minutes until tender and slightly caramelized.

Step 3: Cook the protein

Season 1 lb of chicken breast with salt, pepper, and paprika. In a skillet over medium-high heat, cook the chicken for 6-7 minutes on each side, or until no longer pink in the center. Allow to rest before slicing.

Step 4: Assemble the plate

On a large serving platter, arrange the cooked quinoa as a base. Top with the roasted vegetables and sliced chicken breast.

Step 5: Garnish

Sprinkle with chopped fresh parsley, crumbled feta cheese, and a squeeze of lemon juice before serving.

⭐️ Nutrition facts:

This dish is rich in protein, vitamins, and minerals, providing a well-rounded mix of macronutrients for a healthy meal. It is high in fiber for digestion and includes healthy fats from olive oil.