Mixed Meal With Chicken, Eggs, Cabbage, And Corn Recipe

Name: Mixed Meal With Chicken, Eggs, Cabbage, And Corn
Prep time: 15-20 minutes
Cook time: 30-45 minutes
Yield: 1
Cuisine: Home-Prepared
Ingredients: chicken breast: 150g; boiled eggs: 100g; cabbage: 150g; corn: 80g

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This wholesome meal appears to embody the essence of healthy, home-prepared nourishment, meticulously assembled with a keen eye on nutritional balance. It's a combination that seems simple yet promising for those aiming for a hearty meal without excessive calories. Featuring lean proteins, essential veggies, and a hint of sweetness from the corn, this dish brings together boiled or poached chicken breast, boiled eggs, and sautéed or steamed cabbage with corn. A dish without a particular name, it speaks to the versatility and personal touch of home cooking, where the primary focus is on wholesome ingredients and nutritional benefits.

Mixed Meal with Chicken, Eggs, Cabbage, and Corn

🌎 Home-Prepared: Mixed Meal

🔥 Calories 600kcal
🍗 Protein 60g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

chicken breast (150g)
boiled eggs (100g)
cabbage (150g)
corn (80g)

🍳 How to cook (1 serving):

Cooking Time: 30-45 minutesPreperation Time: 15-20 minutes

Preparing the Chicken Breast

Start by boiling or poaching the chicken breast until it's fully cooked through, ensuring it remains moist and tender. This method keeps the fat content low while preserving the high protein content of the chicken.

Boiling the Eggs

Soft or hard boil the eggs according to your preference. Ensure they're cooked well for easy peeling and nutritional integrity.

Cooking the Cabbage and Corn

Slightly sauté or steam the cabbage along with the corn until they're tender but still retain a bit of crunch. This method enhances their natural flavors while keeping the meal light and digestible.

⭐️ Nutrition facts:

This meal is a nutritional powerhouse, offering a balanced mix of high protein, moderate carbohydrates, and moderate fats. With approximately 60 grams of protein, it supports muscle recovery and growth. The carbs, primarily from the corn and cabbage, provide necessary energy without being overly high. The fats, sourced mainly from the eggs and to a lesser extent the chicken, contribute to the meal's overall satiety factor.