Mixed Meal Recipe

Name: Mixed Meal
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 150g; lettuce: 50g; bread: 70g; spread: 30g; smoked salmon: 50g; sausage: 75g

eggs lettuce bread spread smoked salmon sausage breakfast lunch

This meal is a delightful mix of flavors and textures that comes together to offer a satisfying and potentially nutritious start or addition to your day. It combines the richness of an omelet with the crispness of a salad, the creaminess of a spread over hearty bread, and the savory satisfaction of sausage. Designed for those who appreciate a varied palate, this meal aims to balance indulgence with wholesomeness.

🌎 International: Mixed Meal

🔥 Calories 800kcal
🍗 Protein 45g
🍚 Carbs 45g
🧈 Fat 50g

🥗 Ingredients:

eggs (150g)
lettuce (50g)
bread (70g)
spread (30g)
smoked salmon (50g)
sausage (75g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Omelet

Beat 2-3 eggs in a bowl. Heat a non-stick pan with a bit of butter or oil. Pour in the eggs and cook until they're set but still slightly runny in the center, then fold the omelet in half or roll it. Serve warm.

Salad

Combine a handful of lettuce with your choice of vegetables and a dressing of your choice. Toss everything together until well mixed and serve fresh.

Bread with Spread and Smoked Salmon

Toast two slices of bread until golden. Spread a thin layer of cream cheese or butter on each slice, then top with a few slices of smoked salmon. Serve immediately.

Sausage

Cook the sausage in a frying pan over medium heat, turning occasionally, until it's browned on all sides and cooked through. Serve hot.

⭐️ Nutrition facts:

This meal offers a good balance of protein from the eggs, smoked salmon, and sausage; carbohydrates from the bread; and fats from the spread, eggs, and sausage. Depending on the choice of vegetables and dressing, the salad can add vitamins and fiber.