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track your foodBorsch Recipe
Borsch, also known as Borscht, is a traditional Eastern European beet soup that stands out for its vibrant color and nourishing ingredients. This hearty soup blends the earthy richness of beets with a variety of vegetables, optionally augmented by meat broth, to create a comforting and flavorful dish. Borsch can be served both hot and cold, making it a versatile choice for different seasons and preferences. Its low-calorie profile, with approximately 150-200 kcal per serving, and balanced macros, contribute to its popularity among those seeking a nutritious meal choice.
π Eastern European: Soup
- π₯ Calories 175kcal
- π Protein 7.5g
- π Carbs 27.5g
- π§ Fat 7.5g
π₯ Ingredients:
- beets (75g)
- cabbage (40g)
- carrots (30g)
- onion (25g)
- tomato (25g)
- garlic (1.5g)
- vegetable oil (7.5g)
- meat broth or vegetable broth (400g)
- sugar (3.5g)
- vinegar (5g)
- salt (3.5g)
- pepper (0.5g)
- herbs like dill or parsley (2g)
π³ How to cook (4 servings):
Preparing the Vegetables
Begin by peeling and finely chopping the beets, cabbage, carrots, onion, tomato, and garlic. Keep the vegetables separate as they will be added to the soup at different stages.
Starting the Soup Base
Heat the vegetable oil in a large soup pot over medium heat. Add the chopped onions and carrots, sautΓ©ing until they are soft and slightly caramelized. Next, add the tomato (fresh or sauce) and garlic, cooking for an additional minute to integrate the flavors.
Adding the Remaining Ingredients
Pour in the meat or vegetable broth, followed by the chopped beets and cabbage. Bring the mixture to a boil, then reduce the heat to a simmer. Season with sugar, vinegar, salt, and pepper. Let the soup cook, stirring occasionally, until the vegetables are tender, about 30-40 minutes.
Final Touches
Taste and adjust the seasoning if necessary. Optionally, fresh herbs like dill or parsley can be added for an extra flavor boost. Serve the borsch hot, or let it cool and refrigerate to serve cold later. Enjoy your wholesome Eastern European Beet Soup!
βοΈ Nutrition facts:
Borsch is a nutritious soup with a reasonable caloric profile, containing approximately 150-200 calories per serving. It is high in vitamins and minerals from its rich vegetable base, while providing a moderate amount of protein (5-10g), carbohydrates (25-30g), and fats (5-10g). This makes borsch an excellent meal choice for anyone looking for a balanced and healthful dish.
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