Grilled Chicken With Oatmeal And Salad Recipe

Name: Grilled Chicken With Oatmeal And Salad
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: grilled chicken breast: 150g; steamed rolled oats: 200g; cherry tomatoes: 50g; cucumber: 50g; green onions or scallions: 10g; mixed greens (lettuce, parsley): 20g; olive oil: 10g; seasoning (herbs, salt, pepper, spices): 0g

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Grilled Chicken with Oatmeal and Salad is a wholesome and balanced meal, perfect for anyone looking to enjoy a nutritious yet delicious dish. This version replaces the traditional brown rice with a hearty serving of pressed scurrying oatmeal, adding a unique twist to the dish. The combination of lean protein from the grilled chicken breast, complex carbohydrates from the oatmeal, and a variety of fresh vegetables makes this meal not only filling but also packed with essential nutrients.

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken breast (150g)
steamed rolled oats (200g)
cherry tomatoes (50g)
cucumber (50g)
green onions or scallions (10g)
mixed greens (lettuce, parsley) (20g)
olive oil (10g)
seasoning (herbs, salt, pepper, spices) (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing the Ingredients

1. Season the chicken breast with herbs, salt, pepper, and spices of your choice. 2. Measure approximately 200 grams of pressed scurrying oatmeal. 3. Wash and prepare the vegetables: halve the cherry tomatoes, slice the cucumber thinly, chop the green onions or scallions, and rinse the mixed greens.

Cooking the Meal

1. Grill the seasoned chicken breast until it's fully cooked and has a nice char on the outside. 2. Cook the pressed scurrying oatmeal according to the package instructions until it's soft and fluffy. 3. In a separate bowl, mix the cherry tomatoes, cucumber, green onions, and mixed greens. Drizzle with olive oil and toss gently to combine.

Serving

Place a serving of the cooked oatmeal on a plate, top with the grilled chicken breast, and serve the fresh salad on the side. Optionally, add a light dressing or extra olive oil to the salad for added flavor.

⭐️ Nutrition facts:

This meal is a great source of lean protein, coming from the grilled chicken breast, and offers complex carbohydrates through the pressed scurrying oatmeal. It is low in fat, thanks to the use of minimal olive oil, and packed with vitamins and minerals from the fresh vegetables. Overall, it makes for a balanced meal with approximately 600 kcal, 35 grams of protein, 75 grams of carbs, and 15 grams of fat.