Mixed Plate With Fried Egg, Vegetables, And Chicken Recipe

Name: Mixed Plate With Fried Egg, Vegetables, And Chicken
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: fried egg: 70g; chicken: 50g; cucumber slices: 50g; tomato slices: 60g; bell pepper slices: 30g

fried egg chicken cucumber slices tomato slices bell pepper slices gluten free low lactose low carb muscle gain weight loss breakfast lunch dinner

This dish is a beautifully balanced plate that offers a variety of flavors and textures, making it a delightful meal option for any time of the day. Featuring a perfectly fried egg, tender cooked chicken, and a fresh assortment of vegetables including cucumber, tomato, and bell pepper slices, this meal is not only visually appealing but also nutritionally rich. With a total calorie count of approximately 250 kcal, and a well-rounded macronutrient profile comprising of about 20 grams of protein, 8 grams of carbs, and 15 grams of fat, this dish is ideal for those who are looking for a high-protein, low-carb option.

mixed plate with fried egg, vegetables, and chicken

🌎 International: Healthy Meals

🔥 Calories 250kcal
🍗 Protein 20g
🍚 Carbs 8g
🧈 Fat 15g

🥗 Ingredients:

fried egg (70g)
chicken (50g)
cucumber slices (50g)
tomato slices (60g)
bell pepper slices (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Fried Egg

1. Heat a non-stick pan over medium heat. 2. Crack an egg into the pan and let it cook until the edges start to turn golden brown and the yolk is set to your liking. 3. Carefully remove the egg from the pan and set it aside.

Cooked Chicken

1. Preheat the pan over medium heat. 2. Place the seasoned chicken pieces into the pan and cook for about 4-6 minutes on each side or until fully cooked. 3. Remove the chicken from the pan and let it rest for a few minutes before slicing.

Fresh Vegetables

1. Wash the cucumber, tomato, and bell pepper thoroughly. 2. Slice the cucumber, tomato, and bell pepper into thin slices. 3. Arrange the vegetable slices on a plate.

⭐️ Nutrition facts:

High in protein and low in carbs, this dish is an excellent choice for muscle maintenance and growth. The vegetables provide essential vitamins, minerals, and fiber, contributing to overall health and well-being. The moderate fat content, primarily healthy fats from the egg, adds to satiety and flavor.