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track your foodBreakfast Plate With Eggs And Salad Recipe
Start your day with a nutritious and balanced breakfast plate featuring eggs and a fresh salad. This meal combines protein from the eggs with the vitamins and minerals from the salad, making it a wholesome start to your day.
π American: Main Course
- π₯ Calories 520kcal
- π Protein 25g
- π Carbs 40g
- π§ Fat 30g
π₯ Ingredients:
- eggs (100g)
- tomatoes (50g)
- cucumber (50g)
- feta cheese (50g)
- salami (30g)
- bread (40g)
- arugula (30g)
π³ How to cook (1 serving):
Ingredients
- 2 large eggs - 1 cup mixed greens (e.g., lettuce, spinach, arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cucumber, sliced - 1/4 red onion, thinly sliced - 1/4 avocado, sliced - 1 tbsp olive oil - 1 tbsp lemon juice - Salt and pepper to taste - Optional: crumbled feta cheese, sliced olives, and/or a sprinkle of herbs (like parsley or chives)
Instructions
1. **Prepare the Salad:** In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado. Drizzle with olive oil and lemon juice, then toss to coat all ingredients evenly. Season with salt and pepper to taste. Optional: Add crumbled feta cheese, sliced olives, and/or a sprinkle of herbs. 2. **Cook the Eggs:** You can prepare the eggs to your liking: scrambled, fried, or poached. To scramble: whisk the eggs in a bowl; pour into a non-stick pan over medium heat, stirring continuously until cooked through. To fry: heat a small amount of oil in a pan over medium-high heat; crack the eggs into the pan and cook until the whites are set. To poach: bring a pot of water to a gentle simmer; crack the eggs into separate small bowls, then gently slide each egg into the water, cooking until the whites are set but the yolks are still runny. 3. **Serve:** Arrange the eggs on a plate alongside the salad. Enjoy your wholesome breakfast!
βοΈ Nutrition facts:
This breakfast plate offers a good balance of protein, healthy fats, and fiber. The eggs provide high-quality protein and essential amino acids. The salad adds a variety of vitamins and minerals, particularly vitamins A, C, and K from the greens and tomatoes, as well as healthy monounsaturated fats from the avocado.
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π₯ 350kcal β’ π 12.5g β’ π 22.5g β’ π§ 22.5g
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