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track your foodVegetable Stir-fry With Вареники З Картоплею Recipe
Enjoy a delicious and healthy Vegetable Stir-Fry paired with traditional Ukrainian dumplings, known as 'Varenyky', filled with potatoes. This combination offers a satisfying blend of flavors from fresh vegetables and the comforting taste of potato dumplings.
🌎 Fusion: Main Course
- 🔥 Calories 580kcal
- 🍗 Protein 22g
- 🍚 Carbs 95g
- 🧈 Fat 15g
🥗 Ingredients:
- vegetable oil (15g)
- broccoli (100g)
- carrot (50g)
- bell pepper (60g)
- soy sauce (20g)
- вареники з картоплею (200g)
- garlic (5g)
- onion (40g)
🍳 How to cook (4 servings):
Prepare the Varenyky Filling
1. Boil 2 large potatoes until soft. 2. Mash the potatoes and mix with salt and pepper to taste. 3. Optionally, add sautéed onions for extra flavor.
Make the Varenyky Dough
1. In a large bowl, mix 2 cups of flour with a pinch of salt. 2. Add 1 cup of water gradually until the dough forms. 3. Knead the dough until smooth and elastic.
Assemble the Varenyky
1. Roll out the dough thinly on a floured surface. 2. Cut into circles using a glass or cookie cutter. 3. Place a small spoonful of potato filling in the center of each circle. 4. Fold the dough over to form a half-moon shape and press the edges to seal.
Cook the Varenyky
1. Bring a large pot of salted water to a boil. 2. Add the varenyky and cook for about 5–7 minutes, or until they float to the top. 3. Remove with a slotted spoon and set aside.
Prepare Vegetable Stir-Fry
1. Heat olive oil in a large pan or wok over medium heat. 2. Add chopped vegetables such as bell peppers, broccoli, and carrots. 3. Stir-fry for about 5–7 minutes until tender-crisp. 4. Season with soy sauce, garlic, and ginger to taste.
Serve
1. Serve the stir-fried vegetables hot, alongside the potato varenyky. 2. Optionally, garnish with fresh herbs or a drizzle of soy sauce.
⭐️ Nutrition facts:
This meal is rich in vitamins and fiber from the vegetables, and offers a hearty, comforting option with the varenyky, making it a balanced choice for various dietary needs.
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