Avocado Toast With Cream Cheese And Sesame Seeds Recipe

Name: Avocado Toast With Cream Cheese And Sesame Seeds
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 70g; cream cheese: 30g; avocado: 150g; balsamic glaze: 5g; sesame seeds: 3g

whole grain bread cream cheese avocado balsamic glaze sesame seeds gluten free vegetarian breakfast lunch

Avocado Toast with Cream Cheese and Sesame Seeds is a modern twist on a classic breakfast and brunch item. This recipe combines the creamy texture of avocado and cream cheese with the unique flavor of balsamic glaze, all topped off with a sprinkle of sesame seeds for an extra crunch. It's a delightful, nutritious, and easy-to-make dish that is perfect for those looking to enjoy something fresh and fulfilling at the start of their day.

🌎 American: Breakfast & Brunch

🔥 Calories 400kcal
🍗 Protein 10g
🍚 Carbs 42g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (70g)
cream cheese (30g)
avocado (150g)
balsamic glaze (5g)
sesame seeds (3g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Preparation

1. Toast the whole grain bread slices to your preferred level of crispiness. 2. Spread the cream cheese evenly over the toasted slices. 3. Peel and slice the avocado. Arrange the avocado slices evenly on top of the cream cheese. 4. Drizzle the balsamic glaze over the avocado slices. 5. Sprinkle sesame seeds over the top. 6. Serve immediately and enjoy.

⭐️ Nutrition facts:

Avocado Toast with Cream Cheese and Sesame Seeds is a balanced meal with a good mix of protein, carbs, and fats. It provides a healthy dose of approximately 8-12 grams of protein, 35-50 grams of carbohydrates, and 20-30 grams of fat, making it a satisfying meal that can help keep you full and energized. Additionally, avocados are a great source of fiber, vitamins, and minerals.