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track your foodMushroom And Cheese Omelette Recipe
Meet your new favorite breakfast or brunch delight: the Mushroom and Cheese Omelette. This dish is not just about the perfect blend of fluffy eggs and melty cheese; it's a savory symphony of textures and flavors, made even better with the addition of earthy mushrooms and the subtle, fresh taste of leeks or green onions. Perfect for those mornings when you need something satisfying yet healthy, this dish boasts a good balance of nutrients without compromising on taste.
π International: Breakfast
- π₯ Calories 300kcal
- π Protein 20g
- π Carbs 5g
- π§ Fat 22g
π₯ Ingredients:
- eggs (100g)
- mushrooms (50g)
- cheese (30g)
- leeks or green onions (10g)
- salt and pepper (0g)
- butter or oil for cooking (14g)
π³ How to cook (1 serving):
Prep Work
Begin by finely chopping the mushrooms and leeks or green onions. Grate the cheese if itβs not already pre-grated. Break the eggs into a bowl and lightly beat them, seasoning with salt and pepper to taste.
Cook the Fillings
Heat a skillet over medium heat and add half the butter or oil. Add the chopped mushrooms and leeks/green onions, sautΓ©ing until they are soft and slightly golden. Remove from the pan and set aside.
Make the Omelette
In the same skillet, add the remaining butter or oil. Pour in the beaten eggs, tilting the pan to spread them evenly. Cook until the edges start to set, then sprinkle the cooked mushroom and leek/onion mixture over one half of the omelette. Add the grated cheese on top of the vegetables.
Fold and Serve
Once the bottom of the omelette has set but the top is still slightly runny, carefully fold the omelette in half over the filling. Continue to cook for another minute or until the cheese has melted. Slide the omelette onto a plate, garnishing with fresh herbs if desired. Serve warm.
βοΈ Nutrition facts:
This Mushroom and Cheese Omelette is a low-carb, high-protein meal that helps fulfill your bodyβs dietary needs without an overload of calories. Itβs perfect for those watching their carbohydrate intake and looking for a meal that supports muscle maintenance or growth while also being mindful of fat intake. The inclusion of mushrooms adds a good source of vitamins and minerals, making it a nutritious start to your day.
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π₯ 500kcal β’ π 40g β’ π 35g β’ π§ 25g
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