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track your foodTiramisu With Green Tea Recipe
Revitalize your dessert selection with an innovative twist on a classic Italian delight - Tiramisu with Green Tea. This dessert elegantly marries the creamy, rich flavor of traditional tiramisu with the refreshing, delicate taste of green tea, creating a unique and sophisticated taste experience. Perfect for those wanting to enjoy a luxurious treat while exploring a modern take on familiar flavors.
π Italian Fusion: Dessert
- π₯ Calories 450kcal
- π Protein 6g
- π Carbs 56g
- π§ Fat 25g
π₯ Ingredients:
- mascarpone cheese (100g)
- ladyfingers (30g)
- granulated sugar (20g)
- espresso or strong coffee (50g)
- cocoa powder (2g)
- eggs (50g)
- marsala wine or rum (5g)
- vanilla extract (0.5g)
- green tea (200g)
π³ How to cook (4 servings):
Prepare the Green Tea
Brew 200 ml of green tea and allow it to cool completely. This will be used to soak the ladyfingers, infusing them with a subtle green tea flavor.
Mix Mascarpone
In a bowl, combine 100 grams of mascarpone cheese with 20 grams of granulated sugar, a few drops of vanilla extract, and add egg yolks from 1-2 eggs (depending on size). Mix until smooth and creamy.
Whip Egg Whites (Optional)
If desired, separate the egg whites and whip until stiff peaks form. Gently fold into the mascarpone mixture to add lightness.
Soak Ladyfingers
Quickly dip the ladyfingers in the cooled green tea, ensuring they are soaked but not soggy. Layer them at the bottom of your serving dish.
Layer and Chill
Spread a layer of the mascarpone mixture over the soaked ladyfingers. If using, sprinkle a little Marsala wine or rum for additional flavor. Repeat the layers until all ingredients are used, finishing with a mascarpone layer on top. Dust with cocoa powder and refrigerate for at least 4 hours, or overnight, to set.
βοΈ Nutrition facts:
This Green Tea Tiramisu is a delightful balance of approximately 450 kcal per serving, with a focus on a moderate calorie count for a dessert. It contains about 6 grams of protein, 56 grams of carbohydrates, and 25 grams of fat. This makes it a treat that can fit into a mindful eating plan, offering a twist on traditional desserts.
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