Omelette With Side Salad Recipe

Name: Omelette With Side Salad
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: General
Ingredients: eggs: 100g; butter or cooking oil: 10g; lettuce: 20g; red bell pepper: 30g; cherry tomatoes: 40g; parsley: 5g

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This appears to be an omelette paired with a side salad.

🌎 General: Main Course

🔥 Calories 250kcal
🍗 Protein 14g
🍚 Carbs 3g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
butter or cooking oil (10g)
lettuce (20g)
red bell pepper (30g)
cherry tomatoes (40g)
parsley (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Omelette preparation

1. Crack the eggs into a bowl and beat them until smooth. 2. Heat a frying pan over medium heat and add butter or oil. Once hot, pour in the egg mixture. 3. Cook until the bottom sets, then gently fold the omelette in half. Cook to desired doneness.

Salad preparation

1. Wash and chop the lettuce, red bell pepper, parsley, and tomatoes. 2. Toss the vegetables in a bowl with a light vinaigrette or dressing of choice, if desired.

⭐️ Nutrition facts:

- Protein: Approximately 12 to 16 grams from the eggs. - Carbs: Approximately 2 to 4 grams, mostly from the vegetables. - Fat: Approximately 14 to 20 grams, from the eggs and cooking fat.