Mixed Protein Dish Recipe

Boiled Potatoes

1. Wash and peel the potatoes, then cut them into halves or quarters, depending on their size. 2. Place the potatoes in a large pot and cover them with water. Bring to a boil over high heat, then reduce the heat to maintain a gentle boil. Cook until the potatoes are tender, about 15-20 minutes. Drain and set aside.

Breaded Meatballs or Falafel

1. If making meatballs, mix ground meat with finely chopped onions, herbs, and spices, then form into balls. Coat each ball lightly in flour, dip in beaten eggs, then roll in breadcrumbs. 2. For falafel, blend soaked chickpeas with herbs, spices, and a small amount of flour to help bind, then form into balls or patties. 3. Fry the meatballs or falafel in a pan with oil over medium heat until golden and cooked through, about 5-7 minutes per side. Set aside.

Creamy Chicken Dish with Spinach

1. Cook the chicken in a pan until fully done. Remove and set aside. 2. In the same pan, add a bit of oil and sauté spinach until wilted. Add cream or a dairy substitute, herbs, and spices, stirring until the sauce thickens slightly. 3. Return the chicken to the pan, coat with the sauce, and cook for an additional 2-3 minutes.