Home-prepared Meal Recipe

Name: Home-prepared Meal
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 60g; pate spread: 30g; hummus spread: 15g; cooked chicken breast: 150g; sliced cucumber: 100g; sliced radishes: 50g

whole grain bread pate spread hummus spread cooked chicken breast sliced cucumber sliced radishes low lactose weight loss muscle gain lunch dinner

This meal is a simple and nutritious option for anyone looking for a balanced diet. It features whole grain bread combined with a variety of spreads, lean cooked chicken breast, and an assortment of fresh vegetables, making it a wholesome choice for any meal of the day. Perfect for those who favor meals that are easy to prepare while still providing ample nutrients.

🌎 International: Sandwich

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 65g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (60g)
pate spread (30g)
hummus spread (15g)
cooked chicken breast (150g)
sliced cucumber (100g)
sliced radishes (50g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Begin by slicing the cucumber and radishes into thin pieces. Next, if not already done, cook the chicken breast until thoroughly done and then slice it into strips or bite-sized pieces. Take the whole grain bread and toast it to your liking.

Assembling the Dish

Start by spreading one tablespoon of hummus on one slice of toast, and two tablespoons of pate spread on the other slice. Layer the cooked chicken breast slices on one of the bread slices. Top the chicken with the sliced cucumber and radishes. You may add seasonings like salt and pepper to taste. If desired, drizzle a bit of olive oil or your preferred dressing. Finally, close the sandwich with the other slice of bread, or serve it open-faced.

⭐️ Nutrition facts:

Rich in fiber from the whole grain bread and vegetables, a good source of lean protein from the chicken breast, and providing healthy fats from the spreads and possibly the olive oil. This meal offers a balanced combination of macronutrients essential for the body's energy needs, muscle repair, and overall health.