Chicken Alfredo Pasta Recipe

Name: Chicken Alfredo Pasta
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: International
Ingredients: chicken breast: 200g; alfredo sauce: 100g; pasta: 150g

chicken breast alfredo sauce pasta gluten free vegan vegetarian weight loss lunch dinner

Introducing a delightful and nutritious Quinoa Salad recipe, perfect for those seeking a healthy and satisfying meal. This vibrant salad combines the wholesome goodness of quinoa with a mix of fresh vegetables and a zesty dressing, making it a great choice for any mealtime. Whether you're looking to maintain a balanced diet, or simply craving a fresh and flavorful dish, this quinoa salad is sure to impress.

🌎 International: Salad

🔥 Calories 700kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 40g

🥗 Ingredients:

chicken breast (200g)
alfredo sauce (100g)
pasta (150g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Recipe Instructions

1. Start by rinsing 1 cup of quinoa under cold water. Cook it according to package instructions until fluffy and fully cooked. Set it aside to cool. 2. In a large bowl, combine the cooked quinoa with 1 cup of diced bell peppers (red, yellow, or green), 1 cup of cherry tomatoes (halved), 1/2 cup of chopped cucumber, 1/4 cup of finely chopped red onion, and 1/4 cup of fresh parsley (chopped). 3. For the dressing, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1 clove of garlic (minced), and salt and pepper to taste. Pour the dressing over the salad and toss well to combine. 4. Let the salad sit for at least 10 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

⭐️ Nutrition facts:

This quinoa salad is rich in nutrients and vitamins, including protein, fiber, vitamins C and K, and antioxidants. It's also low in calories, making it an excellent choice for those watching their weight or managing their dietary intake. The inclusion of quinoa provides a complete protein source, which is rare in plant-based foods, making this salad particularly beneficial for vegetarians and vegans.