Mixed Salad With Breaded Chicken, Cheese, And Toast Recipe

Name: Mixed Salad With Breaded Chicken, Cheese, And Toast
Prep time: 15 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: Fusion
Ingredients: mixed greens: 40g; cherry tomatoes: 50g; breaded chicken breast: 125g; feta cheese: 30g; mixed nuts: 20g; slice of cheese: 25g; whole grain bread with cheese spread: 90g; mustard: 12g

mixed greens cherry tomatoes breaded chicken breast feta cheese mixed nuts slice of cheese whole grain bread with cheese spread mustard gluten free weight loss lunch dinner

Welcome to a delightful and balanced dish that fuses the freshness of a mixed salad with the hearty appeal of breaded chicken, cheese, and toast. This recipe brings together the crispness of greens, the sweetness of cherry tomatoes, the savory crunch of breaded chicken, and the creamy notes of cheese, all tied together with a signature dressing. A side of toasted whole grain bread enrichens the meal, making it a fulfilling yet health-conscious choice.

mixed salad with breaded chicken, cheese, and toast

🌎 Fusion: Salad

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 35g

🥗 Ingredients:

mixed greens (40g)
cherry tomatoes (50g)
breaded chicken breast (125g)
feta cheese (30g)
mixed nuts (20g)
slice of cheese (25g)
whole grain bread with cheese spread (90g)
mustard (12g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 15 minutes

Prepare the Salad Base

Start by washing the mixed greens and cherry tomatoes. Slice the tomatoes in half and place them in a large bowl along with the greens.

Cook the Breaded Chicken

Preheat your oven to 375°F (190°C). Place the breaded chicken breast on a baking tray and bake for 20-25 minutes, or until golden and cooked through. Let it cool slightly before slicing it into strips.

Toast the Bread

Butter one side of the whole grain bread and place it on a skillet over medium heat. Cook until golden brown and crispy, then cut into diagonal halves.

Assemble the Salad

Add the sliced breaded chicken, crumbled feta cheese, nuts (preferably roasted peanuts), and slices of cheese to the bowl with the mixed greens and tomatoes. Drizzle your choice of mustard or dressing over the salad and gently toss to combine.

Serve

Place the salad on a plate and serve with the toasted whole grain bread on the side. Enjoy your balanced and nutritious meal.

⭐️ Nutrition facts:

This meal is a great source of protein, essential for muscle repair and growth, and provides a good balance of carbohydrates for energy and fats for satiety. It contains a variety of vitamins and minerals thanks to the mixed greens and cherry tomatoes, making it a nutritious option for any meal of the day.