Salad And Ham With Sweet Potato Fries Recipe

Name: Salad And Ham With Sweet Potato Fries
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: lettuce: 50g; cucumber: 30g; corn: 20g; ham: 50g; sweet potatoes: 100g; parmesan cheese: 10g

lettuce cucumber corn ham sweet potatoes parmesan cheese gluten free lunch dinner

This delightful meal offers a refreshing and healthy combination of a mixed green salad, savory ham, and crispy sweet potato fries. Perfect for a balanced lunch or dinner, the salad provides a fresh and nutritious base, while the ham adds a source of protein. The sweet potato fries, baked to perfection, offer a sweet yet crunchy side that complements the entire dish.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

lettuce (50g)
cucumber (30g)
corn (20g)
ham (50g)
sweet potatoes (100g)
parmesan cheese (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Prepare the Salad

1. Wash and dry mixed salad greens. 2. In a large bowl, combine greens, cherry tomatoes, cucumber slices, and red onion rings. 3. Toss with olive oil and balsamic vinegar dressing. 4. Season with salt and pepper to taste.

Cook the Ham

1. Heat a skillet over medium heat. 2. Add slices of ham and cook until both sides are browned, about 3-4 minutes per side. 3. Remove from heat and set aside.

Bake Sweet Potato Fries

1. Preheat the oven to 400°F (200°C). 2. Peel and cut sweet potatoes into fries. 3. Toss sweet potatoes with olive oil, salt, pepper, and paprika. 4. Spread evenly on a baking sheet. 5. Bake for 25-30 minutes, flipping halfway through, until crispy.

⭐️ Nutrition facts:

This meal provides a balanced intake of vitamins and minerals from the salad and sweet potatoes, with a good amount of protein from the ham. It's rich in dietary fiber, particularly from the sweet potatoes, and contains healthy fats from the olive oil dressing.