Simple Breakfast Plate Recipe

Name: Simple Breakfast Plate
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 70g; cream cheese: 15g; cucumber: 50g; egg: 50g; cheese: 30g; tomato: 90g

whole grain bread cream cheese cucumber egg cheese tomato vegetarian breakfast

A delightful and nutritious way to start your day, this easy breakfast plate combines whole grain bread, cream cheese, and fresh vegetables with a perfectly fried egg and cheese for a balance of protein, carbs, and fats. It's a versatile meal that can be customized to taste or dietary needs, making it a great option for a wholesome morning boost.

🌎 International: Breakfast

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (70g)
cream cheese (15g)
cucumber (50g)
egg (50g)
cheese (30g)
tomato (90g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation

1. Spread the cream cheese evenly over one slice of whole grain bread. 2. Layer sliced cucumber, tomato, and cheese on top of the cream cheese. 3. In a non-stick skillet, fry the egg to your liking and place it gently over the cheese. 4. Season with salt and pepper to taste, if desired.

⭐️ Nutrition facts:

This meal is a great balance of protein, carbs, and fats to kickstart your day without feeling heavy. With approximately 20 grams of protein, it supports muscle health and satiety. The whole grain bread and vegetables offer a healthy dose of fiber, promoting digestive health and contributing to overall carb intake. The fats, primarily from the cheese and egg, provide sustained energy and are essential for nutrient absorption.