plate.bot
track your foodVegetable Soup And Avocado With Bread Recipe
This simple yet nourishing meal combines a hearty vegetable soup with a side of fresh avocado and bread. It's a balanced and wholesome combination that is perfect for a comforting meal any time of the day.
π International: Main Course
- π₯ Calories 195kcal
- π Protein 3.5g
- π Carbs 19g
- π§ Fat 13g
π₯ Ingredients:
- potato (100g)
- carrot (50g)
- celery (30g)
- parsley (10g)
- vegetable broth (300g)
- avocado (100g)
- whole wheat bread (30g)
π³ How to cook (4 servings):
Vegetable Soup
1. In a large pot, heat olive oil over medium heat. 2. Add chopped onions, carrots, and celery. Cook until vegetables are tender, about 5-7 minutes. 3. Add minced garlic and cook for another 1-2 minutes. 4. Pour in vegetable broth and bring to a boil. 5. Add diced tomatoes, potatoes, and cabbage. 6. Reduce heat and let simmer until all vegetables are cooked through, about 20-25 minutes. 7. Season with salt, pepper, and your choice of herbs (e.g., thyme, parsley). 8. Serve hot.
Avocado with Bread
1. Slice ripe avocados in half and remove the pit. 2. Scoop out the flesh and spread it over slices of bread. 3. Sprinkle with a pinch of salt and pepper. 4. Optionally, drizzle with olive oil and a squeeze of lemon juice. 5. Serve alongside the vegetable soup.
βοΈ Nutrition facts:
This meal provides a good source of fiber, vitamins, and healthy fats. The vegetable soup is low in calories and high in essential nutrients, while the avocado and bread offer healthy fats and carbohydrates.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.