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track your foodMixed Vegetable And Meat Stew Recipe
This Mixed Vegetable and Meat Stew is a hearty and nutritious dish, perfect for those chilly evenings or anytime you're in the mood for a comforting meal. Combining the rich flavors of beef or chicken with a variety of vegetables such as carrots, peas, and cauliflower, this stew is simmered to perfection with herbs and spices. It's an ideal choice for anyone looking for a fulfilling meal that's also packed with nutrients.
🌎 General: Stew
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 30g
- 🧈 Fat 15g
🥗 Ingredients:
- beef or chicken (100g)
- carrots (50g)
- peas (50g)
- cauliflower (50g)
- broth or stock (0g)
- herbs and spices (0g)
- oil or butter (0g)
🍳 How to cook (4 servings):
Preparing the Ingredients
Start by chopping the beef or chicken into bite-sized pieces. Peel and chop the carrots, and cut the cauliflower into small florets. Measure out the peas and set aside. Prepare your stock or broth if not using pre-made.
Cooking the Stew
In a large pot, heat some oil or butter over medium heat. Add the meat and cook until browned. Then, add the carrots, cauliflower, peas, and any herbs or spices you like. Pour in enough broth or stock to cover the vegetables. Bring to a boil, then reduce the heat and let simmer until the vegetables are tender and the meat is thoroughly cooked.
Final Touches
Taste and adjust the seasoning as needed. You can add more herbs, salt, or pepper according to your taste. Once the stew is ready, serve it warm with your choice of bread or rice.
⭐️ Nutrition facts:
This stew is a good source of protein, with an estimated 20-35 grams per serving. It also offers a balanced amount of carbs (20-40 grams) and fat (10-20 grams). The inclusion of a variety of vegetables provides essential vitamins and minerals.
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