Multi-grain Porridge Or Cereal With Milk Recipe

Name: Multi-grain Porridge Or Cereal With Milk
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: International
Ingredients: milk: 240g; mixed grains (oats, barley, wheat, flax seeds): 50g; sweetener (sugar or honey): 10g; salt: 0.5g

milk mixed grains (oats, barley, wheat, flax seeds)sweetener (sugar or honey)salt diabetic gluten free low fat low lactose vegetarian breakfast

This Multi-Grain Porridge with Milk is a nourishing and versatile breakfast option that is perfect for starting your day with a warm and comforting meal. Made with a blend of wholesome grains and enriched with milk, this porridge is both satisfying and nutritious. The incorporation of diverse grains ensures a rich array of textures and flavors, making each spoonful a delightful experience. This dish is easily customizable with various toppings and milk alternatives, catering to a wide range of dietary needs and preferences.

Multi-Grain Porridge or Cereal with Milk

🌎 International: Breakfast

🔥 Calories 200kcal
🍗 Protein 9g
🍚 Carbs 45g
🧈 Fat 5g

🥗 Ingredients:

milk (240g)
mixed grains (oats, barley, wheat, flax seeds) (50g)
sweetener (sugar or honey) (10g)
salt (0.5g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 5 minutes

Preparation of Grains

Start by measuring the mixed grains (oats, barley, wheat, and flax seeds) and rinse them under cold water. Combine the rinsed grains in a saucepan with water following a 2:1 water-to-grain ratio. Bring to a simmer over medium heat, stirring occasionally. Cook until the grains are tender and the porridge has a creamy consistency, about 15-20 minutes.

Cooking with Milk

Once the grains are cooked, reduce the heat to low and stir in the milk. Continue to cook for an additional 5 minutes, allowing the porridge to thicken further. At this stage, you can also add a pinch of salt and sweetener (sugar or honey) according to your taste.

Serving

Serve the Multi-Grain Porridge warm in bowls. Feel free to add your favorite toppings such as fresh fruits, nuts, seeds, or a drizzle of honey for extra sweetness. Enjoy your nutritious and heartwarming bowl of porridge.

⭐️ Nutrition facts:

This dish is rich in fiber and provides a good source of protein, making it an excellent choice for a balanced breakfast. The diverse grains contribute to a wholesome intake of complex carbohydrates, while the milk adds a comforting creaminess along with calcium and vitamin D. Additionally, by customizing the type of milk and toppings, the nutritional profile can be adjusted to fit specific dietary needs.