Multi-seed Cracker Recipe

Name: Multi-seed Cracker
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 20
Cuisine: Global
Ingredients: whole wheat flour: 15g; sesame seeds: 2g; sunflower seeds: 2g; linseeds/flaxseeds: 2g

whole wheat flour sesame seeds sunflower seeds linseeds/flaxseeds vegan vegetarian low calorie low fat breakfast lunch dinner

This Multi-seed Cracker is a healthy and crunchy snack perfect for any time of day. Made with a nourishing blend of whole wheat flour and a variety of seeds, including sesame, sunflower, and flaxseeds, it delivers a wholesome bite rich in nutrients. Whether you're looking for a quick breakfast option, a satisfying midday snack, or a light accompaniment to your meals, this cracker offers a versatile solution. Its unique combination of seeds ensures a deliciously textured snack that’s both flavorful and beneficial for your health.

🌎 Global: Snack

🔥 Calories 60kcal
🍗 Protein 2g
🍚 Carbs 10g
🧈 Fat 3g

🥗 Ingredients:

whole wheat flour (15g)
sesame seeds (2g)
sunflower seeds (2g)
linseeds/flaxseeds (2g)

🍳 How to cook (20 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Preparation

Gather all your ingredients: whole wheat flour, sesame seeds, sunflower seeds, linseeds (also known as flaxseeds), a pinch of salt, and yeast (if making leavened crackers). If you prefer your crackers with a little extra crunch, you can lightly oil your baking tray.

Dough Making

In a large bowl, mix the whole wheat flour, all the seeds, and a pinch of salt. Gradually add water to form a pliable dough. If using yeast, dissolve it in warm water before adding it to the mix. Knead the dough until it is smooth and elastic.

Rolling and Cutting

Preheat your oven to 180°C (350°F). On a floured surface, roll out the dough to your desired thickness. Then, using a knife or a cookie cutter, cut the dough into cracker shapes.

Baking

Place the crackers on a baking tray lined with baking paper or lightly oiled. Bake in the preheated oven for 15-20 minutes, or until the crackers are golden brown and crispy. Let them cool before serving.

⭐️ Nutrition facts:

These Multi-seed Crackers are low in calories but packed with nutrients. They offer a good balance of proteins, carbs, and healthy fats, thanks to the variety of seeds. Additionally, they are a great source of dietary fiber, contributing to better digestion and satiety.