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track your foodEgg In A Hole With Hot Dogs, Tomatoes, And Cucumbers Recipe
"Egg in a Hole" with hot dogs, tomatoes, and cucumbers is a playful and nutritious twist on the classic breakfast dish. It combines the savory taste of eggs and hot dogs with the fresh, crisp flavors of tomatoes and cucumbers, all nestled in a toasted slice of bread. This meal is not just a delight for the taste buds but also offers a balanced mix of proteins, carbohydrates, and fats, making it a wholesome choice for any meal of the day.
π Fusion: Main Course
- π₯ Calories 650kcal
- π Protein 35g
- π Carbs 52g
- π§ Fat 40g
π₯ Ingredients:
- bread (70g)
- eggs (100g)
- hot dogs (150g)
- tomato (123g)
- cucumber (150g)
- butter or oil (14g)
π³ How to cook (2 servings):
Preparation of Ingredients
1. Wash the tomato and cucumber thoroughly. Slice the tomato into thin slices, and cut the cucumber into thin rounds. 2. Slice the hot dogs into thin rounds as well. 3. Using a round cookie cutter or the rim of a glass, make a hole in the center of each slice of bread.
Cooking Process
1. Heat a large skillet over medium heat and add the butter or oil. 2. Place the bread slices in the skillet, breaking an egg into the hole of each slice. 3. Arrange hot dog slices around the bread in the skillet. 4. Cook until the egg whites are set but the yolks are still runny, about 2-3 minutes per side. 5. Add tomato and cucumber slices to the skillet just long enough to warm them, about 1 minute. 6. Serve the cooked ingredients together, seasoning with salt and pepper to taste.
βοΈ Nutrition facts:
This dish is a good source of protein, with eggs and hot dogs contributing to muscle health and repair. It also provides a good balance of carbohydrates for energy and fat for satiety, making it a well-rounded meal. Additionally, tomatoes and cucumbers add a welcome dose of vitamins, minerals, and hydration.
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π₯ 625kcal β’ π 67.5g β’ π 31.5g β’ π§ 32.5g
π₯ 500kcal β’ π 50g β’ π 30g β’ π§ 30g
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