Breaded Squid And Shrimp With Asparagus And Salad Recipe

Name: Breaded Squid And Shrimp With Asparagus And Salad
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: squid: 150g; shrimp: 100g; breadcrumbs: 80g; asparagus: 100g; mixed salad greens: 50g; olive oil: 15g; lemon juice: 10g; salt: 3g; pepper: 1g

squid shrimp breadcrumbs asparagus mixed salad greens olive oil lemon juice salt pepper gluten free low calorie low fat lunch dinner

Indulge in a delicious and healthy meal featuring breaded calamari and shrimp served alongside fresh asparagus and a crisp salad. This dish blends flavors and textures to create a satisfying dining experience.

Breaded Squid and Shrimp with Asparagus and Salad

🌎 Mediterranean: Main Course

🔥 Calories 520kcal
🍗 Protein 32g
🍚 Carbs 42g
🧈 Fat 22g

🥗 Ingredients:

squid (150g)
shrimp (100g)
breadcrumbs (80g)
asparagus (100g)
mixed salad greens (50g)
olive oil (15g)
lemon juice (10g)
salt (3g)
pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Prepare the Ingredients

Clean and devein the shrimp. Clean the calamari and cut it into rings. Prepare the asparagus by trimming the tough ends. Assemble your salad with fresh vegetables of your choice.

Bread the Seafood

Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs. Coat the calamari rings and shrimp first in flour, then in the beaten eggs, and finally in the breadcrumbs.

Cook the Seafood

Heat oil in a large frying pan over medium heat. Once hot, add the breaded calamari and shrimp. Cook for 2-3 minutes on each side or until golden brown and cooked through. Remove from the pan and drain on paper towels.

Prepare the Asparagus

In the same pan, add a little more oil if needed and sauté the asparagus over medium heat until tender and slightly charred, about 5-6 minutes.

Serve

Plate the breaded calamari and shrimp with the sautéed asparagus. Serve alongside the fresh salad. Enjoy your meal!