Pancakes With Strawberries, Bananas, And Nut Butter Recipe

Name: Pancakes With Strawberries, Bananas, And Nut Butter
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: whole wheat flour: 100g; egg: 0g; milk: 60g; banana: 0g; strawberries: 50g; nut butter: 0g; baking powder: 0g; salt: 0g; sugar or alternative sweetener: 0g; oil or butter for cooking: 0g

whole wheat flour egg milk banana strawberries nut butter baking powder salt sugar or alternative sweetener oil or butter for cooking vegetarian low salt breakfast lunch

Pancakes with strawberries, bananas, and nut butter is a delightful breakfast dish that balances nutrition with indulgence. This recipe expertly combines the wholesome goodness of whole wheat flour, fresh bananas, and strawberries with the rich, hearty flavor of nut butter to create a meal that satisfies both the taste buds and nutritional needs. Whether you're starting your day or needing a mid-day boost, this pancake recipe promises to fuel your body with essential nutrients while tantalizing your palate.

🌎 American: Breakfast

🔥 Calories 600kcal
🍗 Protein 15g
🍚 Carbs 85g
🧈 Fat 30g

🥗 Ingredients:

whole wheat flour (100g)
egg (0g)
milk (60g)
banana (0g)
strawberries (50g)
nut butter (0g)
baking powder (0g)
salt (0g)
sugar or alternative sweetener (0g)
oil or butter for cooking (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation of Pancake Batter

Begin by combining the whole wheat flour, baking powder, salt, and sugar or sweetener in a large mixing bowl. In another bowl, beat the egg and then mix it with milk. Gradually incorporate the wet ingredients into the dry ingredients, stirring until you achieve a smooth batter.

Cooking the Pancakes

Heat a non-stick skillet or griddle over medium heat and lightly grease with oil or butter. Pour a scoop of the batter onto the skillet to form each pancake. Cook until bubbles appear on the surface, then flip and cook until golden brown on both sides.

Preparing the Topping

While pancakes are cooking, slice the banana and strawberries. If desired, warm the nut butter to make it easier to drizzle.

Serving

Serve the pancakes hot, topped with sliced bananas, strawberries, and a drizzle of nut butter.

⭐️ Nutrition facts:

The combination of whole wheat flour, fruit, and nut butter in this dish provides a good mix of complex carbohydrates, protein, and healthy fats. It's particularly rich in dietary fiber, potassium, and vitamin C, thanks to the bananas and strawberries, and offers a decent protein count from the egg and nut butter.