Scrambled Eggs With Caramelized Onions And Spinach Recipe

Name: Scrambled Eggs With Caramelized Onions And Spinach
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Global
Ingredients: eggs: 100g; onions: 50g; spinach leaves: 30g; cooking oil or butter: 15g; sugar: 5g; salt: 1g; black pepper: 0.5g

eggs onions spinach leaves cooking oil or butter sugar salt black pepper gluten free low lactose vegetarian breakfast lunch dinner

This dish offers a delightful combination of fluffy scrambled eggs gently topped with sweet caramelized onions and served alongside a bed of crisp, fresh spinach leaves. Designed to be both nourishing and satisfying, it merges the rich, savory flavors of the eggs and onions with the lightness and nutritional benefits of spinach. Ideal for a hearty breakfast, a light lunch, or a wholesome dinner, this versatile meal is not only simple to prepare but also packed with essential nutrients.

scrambled eggs with caramelized onions and spinach

🌎 Global: Main Course

🔥 Calories 350kcal
🍗 Protein 22g
🍚 Carbs 20g
🧈 Fat 23g

🥗 Ingredients:

eggs (100g)
onions (50g)
spinach leaves (30g)
cooking oil or butter (15g)
sugar (5g)
salt (1g)
black pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Prepare Ingredients

1. Begin by finely slicing the onion. 2. Wash the spinach leaves and set aside. 3. Crack the eggs into a bowl, and lightly beat them together with a dash of salt and pepper.

Caramelize Onions

1. Heat a pan over medium heat and add half of the cooking oil or butter. 2. Once hot, add the sliced onions and a sprinkle of sugar to help with the caramelization. 3. Cook, stirring occasionally, until the onions are golden brown and soft. Remove from pan and set aside.

Cook Scrambled Eggs

1. In the same pan, add the remaining cooking oil or butter. 2. Pour in the beaten eggs. Stir gently over low to medium heat till they form soft, curd-like folds. Remove from heat before they become too dry.

Serve

1. Serve the scrambled eggs on a plate. 2. Top with the caramelized onions. 3. Arrange the fresh spinach leaves on the side. Optional: Season the spinach with a light sprinkle of salt and pepper.

⭐️ Nutrition facts:

This dish is high in protein, which is essential for muscle repair and growth, and also provides a good balance of healthy fats and carbohydrates. The use of spinach adds a bounty of vitamins and minerals, including iron, magnesium, and vitamins A, C, and K, supporting overall health and well-being.