Borscht With Sour Cream And A Side Of White Bread Toast Recipe

Name: Borscht With Sour Cream And A Side Of White Bread Toast
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: beetroot: 250g; cabbage: 100g; carrots: 50g; potatoes: 100g; onion: 50g; tomatoes: 100g; vegetable stock or water: 300g; sour cream: 30g; white bread: 60g; garlic: 5g; salt: 2g; vegetables oil or butter: 10g

beetroot cabbage carrots potatoes onion tomatoes vegetable stock or water sour cream white bread garlic salt vegetables oil or butter low fat vegetarian weight loss lunch dinner

Borscht with sour cream and a side of white bread toast is a hearty and traditional Eastern European soup known for its vivid beetroot color and rich vegetable flavors, complemented by the smoothness of sour cream and the crunch of toasted white bread. This dish is a perfect blend of nutrition and comfort, embodying a wholesome meal option.

🌎 Eastern European: Soup

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 65g
🧈 Fat 15g

🥗 Ingredients:

beetroot (250g)
cabbage (100g)
carrots (50g)
potatoes (100g)
onion (50g)
tomatoes (100g)
vegetable stock or water (300g)
sour cream (30g)
white bread (60g)
garlic (5g)
salt (2g)
vegetables oil or butter (10g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare the Vegetables

Begin by washing all the vegetables. Peel and dice the beetroot, cabbage, carrots, potatoes, and onion into small pieces. Mince the garlic. Chop the tomatoes into cubes.

Cook the Borscht

In a large pot, heat vegetable oil or butter over medium heat. Add the diced onions and minced garlic, sautéing until softened. Add the remaining vegetables to the pot, stirring to mix. Pour in the vegetable stock or water. Bring to a boil, then reduce the heat and simmer until the vegetables are tender, about 25-30 minutes. Season with salt to taste.

Prepare the Toast

While the Borscht is cooking, toast the white bread slices until they are golden brown and crunchy. Optionally, butter them for extra flavor.

Serve

Ladle the hot Borscht into bowls, adding a dollop of sour cream on top. Serve with the toasted white bread on the side. Enjoy your comforting bowl of Borscht!.

⭐️ Nutrition facts:

This dish is a good source of vitamins and minerals thanks to the variety of vegetables used. The beetroot contains fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. The addition of sour cream adds a smooth texture and a slight tang, while the white bread toast provides a satisfying crunch. With an approximate total of 450 kcal, it is moderate in calories while offering approximately 15 grams of protein, 65 grams of carbohydrates, and 15 grams of fat, making it a balanced meal for energy sustenance.