Oatmeal With Banana And Oranges Recipe

Name: Oatmeal With Banana And Oranges
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: oats: 50g; banana: 110g; orange segments: 140g

oats banana orange segments vegan vegetarian low fat low salt weight loss breakfast

Oatmeal with Banana and Oranges is a delightful and nutritious breakfast option that strikes the perfect balance between wholesome goodness and natural sweetness. This versatile dish combines the heartiness of oats, the creamy texture of banana, and the citrusy zing of oranges to kickstart your day with an energy boost. Whether you're looking to fuel your morning workout or simply seeking a comforting meal to begin your day, this oatmeal recipe has got you covered with its appealing mix of flavors and nutrients.

🌎 International: Breakfast

🔥 Calories 400kcal
🍗 Protein 12.5g
🍚 Carbs 67.5g
🧈 Fat 7.5g

🥗 Ingredients:

oats (50g)
banana (110g)
orange segments (140g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Oatmeal

Start by measuring 40-60 grams of oats into a saucepan. Add water or milk according to your preference; approximately 250ml should suffice for a creamy consistency. Place the saucepan over medium heat and stir occasionally until the oats are fully cooked and have reached your desired consistency. Remove from heat.

Prepare the Banana and Orange

While the oatmeal is cooking, peel and slice one medium-sized banana, amounting to about 100-120 grams. Next, peel and segment one medium orange, aiming for a weight of approximately 130-150 grams. Set aside.

Combine and Serve

Once the oatmeal is ready, transfer it to a serving bowl. Top with the sliced banana and orange segments. For an added touch, you can sprinkle a dash of cinnamon or drizzle a bit of honey over the top for extra flavor. Your Oatmeal with Banana and Oranges is now ready to be enjoyed!

⭐️ Nutrition facts:

This dish is an excellent source of dietary fiber, which aids in digestion and helps to keep you feeling full longer. It also provides a good balance of vitamins, particularly Vitamin C from the oranges and potassium from the bananas, contributing to heart health and muscle function. Additionally, with the combination of complex carbohydrates and protein, it offers a sustained energy release, making it a great pre-workout meal.