Buckwheat, Beet, And Egg Bowl With Avocado And Feta Cheese Recipe

Name: Buckwheat, Beet, And Egg Bowl With Avocado And Feta Cheese
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 2
Cuisine: Fusion
Ingredients: buckwheat: 100g; beets: 100g; boiled eggs: 100g; feta cheese: 30g; avocado: 50g

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This dish, unofficially known as the Buckwheat, Beet, and Egg Bowl with Avocado and Feta Cheese, strikes a delightful balance between healthful ingredients and flavorful combinations. Crafted from wholesome components like beets, buckwheat, boiled eggs, feta cheese, and avocado, it's a dish that not only satisfies your taste buds but also caters to your body's nutritional needs. The use of buckwheat as a base provides a hearty, nutrient-dense foundation, complemented by the sweetness of beets, the richness of boiled eggs, the creaminess of avocado, and the tangy kick of feta cheese. It's perfect for those looking to enjoy a balanced and nutritious meal without compromising on taste.

🌎 Fusion: Bowl

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

buckwheat (100g)
beets (100g)
boiled eggs (100g)
feta cheese (30g)
avocado (50g)

🍳 How to cook (2 servings):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Prepare the Ingredients

Begin by cooking 100 grams of buckwheat according to package instructions, until it is tender yet firm. Simultaneously, boil 2 large eggs to your preferred degree of doneness. Roast or steam 100 grams of beets until soft. Slice 50 grams of avocado and crumble or slice 30 grams of feta cheese. Prepare your seasonings including salt, pepper, and any herbs or spices you'd like to add.

Assemble the Bowl

In a large bowl, layer the cooked buckwheat as a base. Top with sliced beets, peeled and halved or sliced boiled eggs, sliced avocado, and crumbled feta cheese. Season with salt, pepper, and your choice of herbs or spices. Toss gently to combine all the ingredients or leave as distinct layers for a more visually appealing presentation.

Serving Suggestions

Serve this Buckwheat, Beet, and Egg Bowl warm or at room temperature. It's a flexible dish that can be personalized with additional ingredients such as leafy greens, nuts, or seeds for added texture and nutrients. Enjoy it as a filling breakfast, a nutritious lunch, or a light dinner.

⭐️ Nutrition facts:

This dish offers a well-rounded nutritional profile, featuring approximately 25-35 grams of protein, 55-70 grams of carbs, and 25-35 grams of fats. It's a great source of dietary fiber, essential vitamins (such as vitamin C, vitamin D, and B vitamins), minerals (including calcium and phosphorous), and antioxidants. The balanced macronutrient distribution supports sustained energy levels, making it suitable for individuals focusing on muscle gain, weight loss, or maintaining a healthy lifestyle.